family

36: The Character Mile – Movement is a Gift

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This episode is about The Character Mile and the reminder that Movement is a Gift, Health is Wealth, the Present is a Present, and that we have the freedom and opportunity to choose not only strength, but gratitude. Our paths are unique, but the courage, resilience, and willpower to overcome is universal. For those that don’t know, The Character Mile was a challenge to complete one mile every day during the month of December. One mile might not not seem like much for some, but that’s not what it was about. It was about character, consistency, commitment, and a celebration.  The health we have, the ability to move, our senses, our will to move forward on our path – is all a gift. There are no ordinary moments.

This episode is dedicated to the community of people across more than 14 countries that not only participated in it The Character Mile, but found connections, awakenings, and appreciation for what they GET TO do.  In the episode I read some of the comments and emails I have received as well as play some of the audio messages from our own character community that participated in this challenge.  You see, it was never just about the running, the time, or how you completed it, it was an expression of character and gratitude. Gratitude isn’t just the best attitude, its a super power… greater than any negative.

Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths. -Epictetus

Thank you for listening, participating, and revealing your character!

Humbly, Scott McGee

P.S. I hope you don’t forget to celebrate and get yourself and a loved one the MOVEMENT IS A GIFT shirt. It is under the store tab on TheSisuWay.com

Social Media: @1scottmcgee @TheSisuWay

Website:  TheSisuWay.com

Email: TheSisuWay@gmail.com

Phone:  (470) Sisu-Way

35: Dr. Nicholas Romanov – The Man Behind the Pose Method

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Nature, to be commanded, must be obeyed. – Francis Bacon

Dr. Nicholas Romanov’s mission is to advance the science of human movement and make it useful to people.  He is committed to empowering people to take greater control of their well being. Dr. Romanov is a 2-time Olympic Coach, developer of the Pose Method of running, author, coach/athlete and world-renowned sports scientist. His career has spanned over forty years in numerous countries all over the world, all which started with very humble beginnings in Russia. 

This is not just about the Pose Method, this is about the man behind it. Dr. R left his country after his poor childhood in Siberia’s wilderness. He struggled as a teenager and had numerous brushes with death. Through it all he has maintained a strong dedication to his family, and to discovering the truth.  He has faced extreme circumstances most of us can not fathom, but only he has turned those moments into becoming the greatest mind in running.

It is my extreme honor to be able to not only have him on my podcast, but in the studio in person. He is one of the smartest guys I’ve met, but it’s his character that leads the way.

Websites: Dr. Nicholas Romanov Pose Method The Sisu Way

Books: To Nick with Love Pose Method of Running Running Revolution

Social Media: @PoseMethod @DrNicholasRomanov @1ScottMcGee @TheSisuWay

33: Perseverance & Gratitude with NFL Athlete Erik Swoope

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Train Keeps Moving: No matter what happens in your life the train keeps moving and it doesn’t stop for anyone.

Erik Swoope is an NFL Tight End with a humble spirit who was with the Indianapolis Colts the past 5 seasons. He is 6’5”, 250 lbs, athletic, fast, and moves with the mass of a truck and coordination of a gymnast. The impressive part is this: He’s never played football before playing in the NFL. The more impressive part is that for as big and strong as Erik is, his character is more powerful. If perseverance, depth, gratitude, humility, and grit were measurable statistical categories, Erik would not only be an All-Pro amongst the NFL, he would be in the Pro Bowl of humans.

This episode is dedicated to understanding where Erik’s grit and gratitude come from, his upbringing, and the importance and meaning of family. We look at his accomplishments in the classroom, community, and on the court/field. We learn what it’s like to go from playing ACC basketball at the University of Miami to playing football for the first time (ever) in the NFL.

Want to know what it feels like to score a touchdown in the NFL? This episode is for you.  Want to know how to overcome setbacks with a growth mindset and perseverance?  This episode is for you.  How you handle yourself when everything is great is one thing, but the best of us excel in the face of adversity.  That struggle is where true strength is forged.

SHOW NOTES:

Into:  Keep Your Dream

Don’t let your own will be the reason you fail.  Keep that will strong and unconquerable.  There are too many dreams buried in the cemetery of collapsed wills.  Not yours. Be unconquerable. -Scott McGee

8:30  Where does Erik’s grit come from?  What does it mean to be a Swoope man?

18:30  Family and upbringing. “If you start something you have to finish it.”

25:50  Athletic background as a kid.  First dunk at 12 years old.

Lake Elsinore to Harvard Westalke (Los Angeles)

36:20  What are some of highlights from high school? “My struggle.”

One of my fondest memories. I found out how to do something the right way. I knew how to put in the effort, but are you doing it in a way that benefits you.

39:30  More proud of academics or sports? 

The school work was where I had to prove to myself that I’m willing to go through something with no one else’s help. I had to find a way.

41:05  When did Erik figure out he was really good at sports?

48:00  How went from high school in SoCal to Miami to play basketball. What was it like leaving family?

56:22 Train Keeps Moving: No matter what happens in your life the train keeps moving and it doesn’t stop for anyone. If you think that life is going to hold up because you hit something… that train is going to keep moving. 

59:00 Post college – The interest from the NFL Scouts. They want to see if Erik had “football traits.”

Learning football and drills. Try outs. 4.57 40 on first try. 

1:01:40  Jimmy Graham – Mentor – First advice from former basketball player turned football player. “Football is not fun”. Ha.

1:10:40  Workout with NFL scout to the Indianapolis Colts

1:17:45  Learning the basics of football.

1:24:34  First time getting hit really hard in practice and a game. First Catch.

1:30:30  What it was like playing with Andrew Luck.

1:34:40  What it feels like to score a touchdown in the NFL.

1:39:40  The hardest part of playing football in the NFL…  Handling stress

1:41:11  Where does Erik find the fun?

1:49:00  Purchases with NFL money.

1:51:50  NFL journey through being undrafted, injuries, practice squad, active roster.

In game experiences…

Responding from injuries, surgery, and learning to recover stronger than before.

2:07:18  Where does he go from here?  Restricted Free Agent

2:09:16  What do you do with your doubts? I try and take that energy and put it into my training. My journey is not like anyone else’s. 

2:13:50  Tips to Overcome Setbacks

Social Media:

@swooperstar86   @1scottmcgee   @thesisuway

Website:

TheSisuWay.com 

32: Finding Strength in Struggle – A Warrior’s Perspective with Dr. Theresa Larson

/ Scott McGee / 3 Comments
Beautiful things don’t come without some suffering. -Dalai Lama

What happens after an injury, loss, or major change? How do you adapt to this new normal state? How do you find strength in the face of adversity? How do you accept this new change without always wishing to be like before?  My guest, Dr. Theresa Larson, helps me answer these questions. She says our minds are a war zone and adaptation will occur no matter what, but there is a choice to to optimally adapt or maladapt.  

Dr. Larson (DPT) is a mom, wife, sister, friend, and TEDx Speaker who happens to be a former Marine Corps Engineer Officer, combat veteran, and professional softball player.  While that sounds like a resume of a strong person, it was the other moments where she developed her strength. Dr. T made it through the death of her mother at the age of 10, the loss of her father, and learned to suffer skillfully while battling an internal war with bulimia in the middle of an actual war.  It’s here she learned strength, positive adaption, and her call to help others.

You see, her greatest strength isn’t in which she has done. Her greatest strength was in asking for help.  Our stories are unique, but the struggle is universal.  The mission of this episode is to deliver info to people who need it.  To those who have gone through loss, trauma, or a major change in their life and needs to find their new normal again, this episode is dedicated to you.

Get Up Strong,

Scott

SHOW NOTES:

Intro: The Butterfly

4:40  Where does your weakness come from?

Can you measure strength? Cellular level and the mind.

12:30  Knowing yourself as a person vs athlete

13:50  Early lessons in strength.  A lesson from mom when she knew she was not going to go on:  

Life is unfair Theresa, and life has to go on.  I’m going to die, but your life has to go on and blossom.

27:20  Is strength teachable?

29:30  Battling an internal battle (bulimia) in the middle of an actual war.

Forgiveness doesn’t change your past, but it opens up your future. 

On the convoy, when am I going to next throw up.

46:54  No one is going to hold your hand. Life goes on.  I need to make those choices and stick up for myself, against myself.  My mind is a war zone.

47:20  TED Talk:  What is a Warrior?  What made me a warrior was not that fact that I was at war, or a professional athlete. It was the fact that I asked for help.

55:36  Ownership and healing yourself 

59:40  What is your why?  Physics of the why.

1:06:13  Your first step in regulating your emotions is stabilizing your attention. You can stabilize your attention by bringing it right into your breath and stilling your mind. -SM

1:15:30 The Mind Trigger

1:17:30  Adaptive Athletes – Fitness, Breath work, Community – Ways to recover your strength

1:18:50  LOVE Principles: Lead yourself first, Oxygen (breathe), Vulnerability, Elasticity (you can change)

What are you doing for the world?  A practice in gratitude through service reflection. 

1:42:58  State and Liberty: Code “STRENGTH” for 15%

Dr. Theresa Larson’s Podcast:

My New Normal

WEBSITES:

DrTheresaLarson.com movement-rx.com TheSisuWay.com

SOCIAL MEDIA:

@movementrx  @drtheresalarson @1scottmcgee @TheSisuWay

26: Mary Beth LaRue – Creating Room for Embracing Vulnerability & Love

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We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. – Pema Chödrön

Mary Beth Larue’s professional passion is teaching yoga, meditation, mentoring and writing. She is the co-founder of the movement, Rock Your Bliss.  But it’s her soulful journey as a foster mom that has exposed her to wholehearted love and presence. For the past eleven months, she and her husband (7: Matt Aporta – Fostering Love) have fostered-to-adopt a beautiful little baby boy. They have opened themselves to the continually changing, dynamic nature of of vulnerability with a brutally exposed open and full heart. They have accepted that people might be temporary in your life, but that is not in your control.  What is in your control is the deliberate and passionate love shared in the moment, everyday.

Mary Beth is not who she is because she fosters. She fosters because of who she is.  Through the darkness, she has learned to focus on the light. She has learned to hold herself accountable for her thoughts, because they create her reality.  She has conversations full of possibilities, love and vulnerability. Her focus is on the now. Owning our story is hard, but not as difficult as running from it.  That strength, that vulnerability, privilege,and love, is what this episode is about.

SHOW NOTES:

Intro: Pema Chodron – When Things Fall Apart: Heartfelt Advice for Hard Times.

6:40  How to slow down. The moment is enough.

13:00  How to shine light on yourself in the darkness.

14:00  Relationship with Social Media – Perspective

27:00  What to do when starting to feel down.

29:03*  Holding myself accountable for thoughts that I’m thinking and whats coming out of my mouth because its creating my whole reality. I get to have conversations full of possibilities. Where as before I was having conversations with a giant stop sign.

29:47  A warrior is skilled in action and non-action. Vulnerability is Strength. The strength to allow yourself to feel.

35:00  The identity and transition in becoming a mom.

Fostering Baby A

47:00  Seeking the light in the face of loss.

48:53*  I’m different now because we’re willing to put ourselves in the fire. I want my heart to be all used up. I want ever inch of my heart and my spirit to have been used and grown and transformed because whats the point otherwise.

We get the privilege of making an impact in a child’s life, but mainly get the privilege of this child making a massive impact in our life.

58:20  How to become more self-aware so you can self-regulate.

1:07:50  Grief and Emotion is love. How to learn from kids.

1:14:20  Solitude is a super power. Micro Meditation.

1:18:00  The Yoga Room

1:22:30  Meditation and Breath work – It makes you kinder.

Mantras: Be fully present. Feel your heart. Engage in the next moment without any agenda.

1:35:03  What has yoga taught you? Being present. Finding peace in the chaos.

1:41:26  A letter from her husband. Gratitude, Intention, Love

LINKS:

MaryBethLarue.com     RockYourBlissMovement.com    TheSisuWay.com

SOCIAL MEDIA:

@marybethlarue  @rockyourbliss  @1scottmcgee  @TheSisuWay

24: Ryan Fischer – Strength, Work Ethic, & Reflection

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Ryan Fischer has off the charts fitness, numerous feats of physical strength, and experience in helicopter flying, Olympic skeleton, BMX racing, competitive CrossFitting, and hiking all over the world.  His life is a set of circumstances that have developed him into a fulfilled gym owner.  But his biggest strength is his drive and his work ethic, and Ryan is more than a competitor or gym owner.

This episode is more than what his bio says.  This episode is about the man you think you know as Ryan Fischer. We had the chance to dive deep into Ryan’s life on a level you have never heard before. This episode goes beyond fitness as we reflect on where Ryan’s drive comes from, his relationship with his family, how he always knew he was different, what makes him happy, and where his unconquerable soul comes from.  This isn’t an episode I took lightly. I wanted to offer a platform of reflection and growth through a respectful path of vulnerability and strength. This special episode was an honor for me to record. I humbly thank you for choosing this to listen to with a special thank you to Ryan’s mom, Kim.

With gratitude,

Scott McGee

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

Show Notes:

Short story:  The Cracked Pot

4:32  What is stronger? Your muscles or your work ethic.

10:36  To find your work ethic, does it need to found through physical effort?  Moments that forced you to be strong.

A story of a Son.

13:43  I never really had that dad feeling and because of that I searched for different things to put energy into that couldn’t be bought. You cant get it any other way except for super hard work. If I did that, I created that and it made me feel good.

Finding out some big news at 18 that changed everything.

22:30  I remember always telling my mom that there was something about me that was different. I knew that I was going to be different. I always knew it.

23:00  First contacts with real dad.

30:30  Raising money for Olympics.  The biggest check Ryan had ever received.

The $500 check.

33:20  The grandparents

37:40  Everybody has a struggle. Everyone has a deal going on. But there’s always room for a heart to heart conversation between a father and son. -SM

38:33  Do you think finding out made you a stronger person?

40:00  Reflection on life and relationships.

41:04  What do you think your mom is most proud about you? A conversation with mom.

(Ryan’s mom): He never followed the crowd. He stayed true to himself and his values.

Where does Ryan’s drive come from? And how his drive is a weakness.

49:30  What makes Ryan happy?

58:00  “Settling down” and relationships.

1:04:30*  What is your inner conversation like during a workout?

Once everything starts to hurt, we just started working out. Let’s go to work.

Little cues to help push through the work out.

1:10:20  The Little Man Story

1:14:10  How memory retention works. 

1:16:11  The CrossFit drive that transcends and the ripple effects.

Two things that define you.  Your patience when you have nothing and your attitude when you have everything.

Happiness vs Fulfilled

Planting the seed of gratitude is in someone else’s couch. -SM

1:28:09  Military dreams. How training to be a Nazy Seal led Ryan to CrossFit.

1:37:00  Wim Hof, Ice Baths, Float Tanks, Saunas

1:42:00  Being dedicated to action and non-action.  How to destress.

Self-Awareness and Self-Regulation

1:48:14  What has hosting a podcast taught you?

2:01:15  Ryan’s online programming

You don’t see a moving truck behind a Hearse. 

Links:

@RyanFisch  @1ScottMcGee @CrossFitChalk  @TheSisuWay

CrossFitChalk.com    TheSisuWay.com

22: Kenny Kane – A Path of Joy, Suffering, & Effort.

/ Scott McGee / 1 Comment

 

The Sisu Way is defined as strength and determination in the face of adversity. Persistence. Hope. GRIT. An unbeatable mindset full of courage, tenacity, resilience, willpower, triumph, and an unconquerable soul. They say the finest souls are those who gulped pain and avoided making others taste it.  Well ladies and gentlemen, that is my brother and esteemed guest, Kenny Kane. 

Kenny Kane is lighthouse to many of us, but even lighthouses have shadows.  If strength is a product of suffering and struggle, then Kenny is by far one of the strongest people I know.  He has faced a massive amount emotional trauma and death packed on top of each other.  He was force fed a beautifully violent lesson in the balance of life and death.  In the face of this much pain and chaos, how do you do the most good?  How can we use our resources to be in service to something greater than ourselves?

If there is a lesson I have learned from late world-class Coach Marion Kane Elston through her son Kenny, it is you have to be willing to get up strong each and every time without complaint.  You have to put in the effort and open yourself up to the experience, or the time won’t come.

This episode was an honor for me record, but the real honor was the vulnerable and heartfelt conversation.  Kenny is one of the best humans I know. I’m proud to call him my friend and a mentor.  This episode is dedicated to the Kane family.

Get Up Strong.

Humbly,

Scott McGee

Show Notes:

Three Marbles – W.E. Peterson

5:00  Oak Park LA Bio and intro

10:44 Introduction to hosting podcasts

14:00 First Question – There is no elegant answer.  It’s complicated. It’s a journey.

15:30  Birth of son followed by death of mom

Challenges outpacing capabilities

21:55  Pillars of Good and Pillars of Strength have shadows

23:22  Most valuable currency – Ability to Connect

25:20  Leaving a Legacy – Kane Family

37:00  Story of Effort – If you don’t open yourself up to experience, the time wont come.

41:35  What is it about your mom that you would want your kids to know?  Her willingness to get up every single time without complaint. What it means to be a Kane. Grit.

41:15  Revisiting the struggle of life and death

51:20  History of stand up comedy career and intention

52:50  Where are you finding resilience while doing the most good?

53:30*  Purpose

57:30  12 more deaths over 14 more months – intense cadence

1:00:20  How do you do the most good when faced with only right and wrong answers?

Are your actions contributing to the joy of the world or the misery?

Sacrifice Rejected

1:08:00  Talia

1:12:50  Justine – The silent walk – The 7 year old leader

1:20:08  VUCA – The world is volatile, uncertain, complex, ambiguous

1:21:10  The wildfires – Original Oak Park

1:29:30  Navy Commander Schultze band reference of vision, reality, and truth.

1:43:00 The passing of the torch – Becoming the patriarch

1:46:26  Slow down to move fast. Grinding, enduring, grit, and the shadows.

1:48:40  Attention and purpose – profession and family

1:54:20  (extra credit) Social Media and mind control

1:59:20  Student/Magician named Tristan Harris – Attention Economy – impressions and screen time – Time Well Spent

2:28:40  Restoration through fitness, breath work, writing everyday, therapy, and patience. Being okay with the scars and path.

Links:

The Sisu Way Team for Whole Life Challenge

Body of Knowledge  Oak Park LA

TED Talk – Tristan Harris

kenny@oakparkla.com

The Sisu Way

21: Andy Petranek – Stepping Up through a Beginner’s Mind

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“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” — Zen Master Shunryu Suzuki

Andy Petranek couples curiosity and enthusiasm and applies it to learn new perspectives for a better way.  He is an early adopter, coach, athlete, entrepreneur, family man, and a life-explorer who travels with a sense of humor. He loves to work on developing and improving himself physically, mentally, emotionally, and spiritually, but more importantly he strives to help others do the same. He lives his life based on the words of his grandfather, “Never stop learning. Never stop growing.” 

I open the show with a lesson on Shoshin.  Shoshin is a word from Zen Buddhism meaning “beginner’s mind.” It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would. 

What is most fascinating about Andy is his curious mind and his ability to choose strength. These themes are evident when we take a step back and observe from a different perspective. From this framework, we take a look at some of the events that have lead Andy to become the father that he is and his ability to change lives for the better across the world through The Whole Life Challenge.

Strength is a Choice,

Scott

Show Notes:

2:20  Shoshin – Lesson in a Beginners Mind. 

6:10  Spoon Challenge – See it for the first time with a curious mind.

11:20  Perspective Chair Challenge

13:30  Opening question on purpose and emotion

17:25  85 year-old self Challenge

21:00  Musical background and the life bowling analogy

29:10  Trumpet player to Marine – What was he looking for?

34:20  Outdoor Eco Challenge races – Lost for 36 hours, learning, and pushing himself

“Trust your compass”

52:40  Learning a new skill like unicycling.

56:15  The 10-Minute training to overcome weaknesses.

1:04:10  Back Tucks and what you can learn about life through them.

1:07:48  CrossFit History

1:15:13  How do I have a better impact on the wellness of my clients? Beginning of The Whole Life Challenge

1:22:11  “Its the transformation of humans. Its working on virtues. Its developing peoples courage and commitment and testing their resolve. Being in the game of life, rather than thinking of winning or losing.”

You have the power to change your life for the better.

1:26:00  We are what we repeatedly do. Excellence therefore is not an act, it’s a habit.

Virtues are formed in a man by doing the right actions.

1:27:28  The 7 Daily Habits

1:33:30  Awaken with Gratitude

1:37:20  Fatherhood, post-it notes

1:44:55  Lessons learned from The Andy Petranek Podcast

“You’re taking curiosity, enthusiasm and applying to people to learn new perspectives for a better way.”

1:54:25  Stepping Up – Newsletter

2:04:20  Fitness – Movement is a Gift

Links and Social Media:

AndyPetranek.com  WholeLifeChallenge.com   TheSisuWay.com

@andypetranek  @wholelifechallenge  @TheSisuWay  @1ScottMcGee

The shin box for opening the hips

Oxygen Advantage

17: Dan “Nitro” Clark – Death Lessons

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Dan “Nitro” Clark is a American Gladiator, TEDx Speaker, Writer, Happiness Seeker, & Gratitude Practicer, who is committed to serving others.  Dan’s path was one of suffering and trauma, but he grew into someone who set out to burn bright, or die trying. 

In this episode we learn about his past struggles, how culture taught him “big boys don’t cry,” how losing his brother created the person he has become, how sports has defined him, and how cheating death kicked his ass into loving, learning, and living his best life.

We discuss how to master the art of living a happy, fulfilled, and meaningful life worth living. 

Show Notes:

Why are you alive?  To be of service.  Live – Love -Feel

4:58  Losing brother created the person he became.

“We tie our happiness to what we achieve and we achieve in order to achieve, but that happiness is short lived.” “Happily achieve instead of achieving to be happy.”

9:20  Don’t chase gratification.  Chase Gratitude.

11:00  How Dan was culturally taught not to cry or show emotion. Big boys don’t cry.

14:00  Sports filled a hole, a chance to hide.

Visualization and the power of the mind. 

18:35  Morning routine. Key to life is being in right state.

*25:54  “Anything thats good in my life came through the dedication of self improvement and personal growth.”

Service to others.

30:00  Why are you alive?

**32:50  “Sports taught me about life, but almost dying taught me how to live.”

33:20  Health is Wealth – The ability to walk.  What are your stairs?

Gratitude Practice – Ka ching!

43:44  Vulnerability is Strength – “The vulnerability in me gives the light a chance to shine.”

49:00  Strength is a Choice

49:59  Smiling Practice – The ripple effect of happiness.

Dali Lami: “In every human interaction we have, we have a choice to make that person happier or less happy.”

54:20  Upstream Reciprocity

Relationships and Conflict Resolution.  Seek to understand, then to be understood.

1:02:50  What does surrender mean?  “Even though I was having a heart attack and dying… When I surrendered, I felt a deep sense and profound sense of peace.”

Meditation and breathing for overall health and well being.

The Wim Hof Method

“Life is not lost by dying. Life is lost minute by minute, day by day, by not really living.”

Time isn’t guaranteed. Live each moment fully.

Books:

F Dying – Dan Clark

Gladiator – Dan Clark

The Warrior and the Monk – Greg Amundson

Psycho Cybernetics – Maxwell Maltz

The Beauty of a Darker Soul – Joshua Mantz

Social Media and Websites:

@DanNitroClark  @1ScottMcGee  @TheSisuWay

TheSisuWay.com 

16: Greg Amundson – Warrior Monk

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How do we master ourselves to be of greater service?

My guest, Greg Amundson, is an operational and spiritual swiss army knife of a human being.  He is the original CrossFit Firebreather, affiliate owner, a law enforcement officer, swat operator, DEA agent, Army Officer, martial artist, yogi, speaker, and author of the new book, The Warrior and the Monk.  Greg has continued on a servants path to become a true warrior who dedicates his life to self-mastery in service of others.

Greg inspires us to live with purpose, passion and a desire to develop strength in your mind, body, and spirit. Greg helps us achieve a mindset of positive expectancy, personal belief and an unshakeable faith through a disciplined use of words, thoughts, awareness and attention. We also learn the power of love, encouragement, support and what it means to be a warrior.

Show Notes:

The Warrior and the Monk introduction

6:00  How Scott and Greg know each other.  CrossFit origins and the original Firebreather.  How Greg became Scott’s mentor.

11:45  How our parents helped shape and launch us.

Dad – “Greg whatever you do, do it for love.”

Mom – “You know, Greg, everybody can encourage somebody and be supported at the same time.”

24:50  How being alone can lead to happiness.

Ownership and accountability

35:00  Who were you and who are you? Scripture says, “God works out everything in a pattern for good for those that love Him”

*35:30-36:00 “What I’ve learned from these experiences is that, whats even more important than any experience we have in our life is our thoughts about the experience.  That’s ultimately what shapes us. What is so important is that we always retain the ability, we have independence of thought. We get to choose how we think.  What’s amazing is that when we change the way we think about something, what we think about begins to change.”

37:30  The cause of effects.  The thought is the cause of every subsequent effect.

43:30  How do you master yourself? 

Body – Mind – Spirit

46:30  The Body.  Chasing virtuosity.

Greg Glassman: “The greatest adaptation to CrossFit is between the ears.”

Kyle Maynard: “The stronger the why in your life the stronger your life will be.”

1:00:51  The Mind

Self-Talk, cargo net story at the Navy Seal compound in Coronado.

Body-Mind connection – Putting our body into a position that is going to lead our mind into a position we want it to go.

1:16:16  The Spirit

Core to Extremity – functional physical and spiritual expression

1:21:20  Sadhana – Daily spiritual practice

1:22:00  The Breath – Warrior Breathing – Pranayama

The Valley of Dry Bones

Dan Brule: “Even one conscious breath a day is enough to have an entire breath practice.”

*1:28:24-1:28:56  The breath draws us into the presence moment.

Box Breathing and Nostril Breathing – See behind the curtain

1:38:38  Meditation and Yoga – The stillness of the Mind

The kingdom of God is within you

The unified and universal field that we all have access to.

I am. I am. I am. 

*1:45:10  “The closer we get to source, the more pure, the more radiant, the more beautiful the more full of love the quality of our thought becomes.

Whats the purpose of my life? How can I better serve others?  How can I be a better source of love in the world?  These thoughts are accessed through a mantra that gets us closer to source.”

1:50:10  Yoga – One seamless practice to bring together all the other practices Continue reading →