32: Finding Strength in Struggle – A Warrior’s Perspective with Dr. Theresa Larson

Beautiful things don’t come without some suffering. -Dalai Lama

What happens after an injury, loss, or major change? How do you adapt to this new normal state? How do you find strength in the face of adversity? How do you accept this new change without always wishing to be like before?  My guest, Dr. Theresa Larson, helps me answer these questions. She says our minds are a war zone and adaptation will occur no matter what, but there is a choice to to optimally adapt or maladapt.  

Dr. Larson (DPT) is a mom, wife, sister, friend, and TEDx Speaker who happens to be a former Marine Corps Engineer Officer, combat veteran, and professional softball player.  While that sounds like a resume of a strong person, it was the other moments where she developed her strength. Dr. T made it through the death of her mother at the age of 10, the loss of her father, and learned to suffer skillfully while battling an internal war with bulimia in the middle of an actual war.  It’s here she learned strength, positive adaption, and her call to help others.

You see, her greatest strength isn’t in which she has done. Her greatest strength was in asking for help.  Our stories are unique, but the struggle is universal.  The mission of this episode is to deliver info to people who need it.  To those who have gone through loss, trauma, or a major change in their life and needs to find their new normal again, this episode is dedicated to you.

Get Up Strong,

Scott

SHOW NOTES:

Intro: The Butterfly

4:40  Where does your weakness come from?

Can you measure strength? Cellular level and the mind.

12:30  Knowing yourself as a person vs athlete

13:50  Early lessons in strength.  A lesson from mom when she knew she was not going to go on:  

Life is unfair Theresa, and life has to go on.  I’m going to die, but your life has to go on and blossom.

27:20  Is strength teachable?

29:30  Battling an internal battle (bulimia) in the middle of an actual war.

Forgiveness doesn’t change your past, but it opens up your future. 

On the convoy, when am I going to next throw up.

46:54  No one is going to hold your hand. Life goes on.  I need to make those choices and stick up for myself, against myself.  My mind is a war zone.

47:20  TED Talk:  What is a Warrior?  What made me a warrior was not that fact that I was at war, or a professional athlete. It was the fact that I asked for help.

55:36  Ownership and healing yourself 

59:40  What is your why?  Physics of the why.

1:06:13  Your first step in regulating your emotions is stabilizing your attention. You can stabilize your attention by bringing it right into your breath and stilling your mind. -SM

1:15:30 The Mind Trigger

1:17:30  Adaptive Athletes – Fitness, Breath work, Community – Ways to recover your strength

1:18:50  LOVE Principles: Lead yourself first, Oxygen (breathe), Vulnerability, Elasticity (you can change)

What are you doing for the world?  A practice in gratitude through service reflection. 

1:42:58  State and Liberty: Code “STRENGTH” for 15%

Dr. Theresa Larson’s Podcast:

My New Normal

WEBSITES:

DrTheresaLarson.com movement-rx.com TheSisuWay.com

SOCIAL MEDIA:

@movementrx  @drtheresalarson @1scottmcgee @TheSisuWay

31: Dr. Jen Esquer – It Starts Within – Building Strength through Infidelity

Pain x Resistance = Suffering

In life, things happen around us, and things happen to us. The only thing that truly matters is your choice of how you respond to it.  You can learn, adapt, and choose to make the best of each experience. Pain is inevitable  and inescapable, but suffering is optional. 

Emotional progress is made through confronting grief, pain, and calamity. Instead of avoiding the painful events of life, face them squarely and lean into them. By facing the realities of death, loss, and disappointment, you free yourself of illusions and false hopes and learn your truth.  

Every difficulty in life presents us with an opportunity to turn inward and to invoke our inner strength. An opportunity to practice your growth.  Like core stability, it starts from within.  Regardless of our trials, we all possess incredible strength. We have strength we don’t even realize we have. Its not other people that heal us…its you. Happiness does not depend on external sources.  You are your own souls doctor. This episode will help guide you.

My special guest is Dr. Jen Esquer. She is a Doctor of Physical Therapy, creator of The Mobility Method and The Optimal Body. Recently, Jen announced via her Instagram that she walked away from manipulation, infidelity, and an unfaithful relationship.  This emotional violation prompted her to have the courage to share her truth. To be a voice in this space for others who feel like they don’t have one.  To fight/heal for herself and others. To recognize that Vulnerability is Strength.  

This episode is not about what happened to her.  It’s about her inner strength and decision to inspire in the face of emotional adversity.

I’m proud to be part of her journey,

Scott

Thank you for your precious commodity… your attention. If you like the show, please rate and review us on iTunes and share on social media!

SHOW NOTES:

Intro: Potatoes, Eggs, and Coffee Beans

4:45 Jen’s Mission: To HEAL the world the best way she can, and that is through empowering you to learn how to heal yourself!

9:20  Core Stability – The first step towards regulating your emotions is stabilizing your emotions.

11:08  Awareness of the body helps detect where you have been neglecting.  

12:45  You cannot change the past, but by choosing to forgive you open up your possibilities for the future. -SM

14:30  What you resists, persists.        Pain x Resistance = Suffering

18:00  The only cure for grief is grieving. 

20:00  Revisiting infidelity – Owning the high road

30:41  I am just choosing to align myself with the values and the morals that I appreciate and I admire and the people that are going to uphold those same kind of values.

31:00  The Instagram announcement 

31:24-32:03*  I am so determined to be a voice in this space for people who don’t feel they have a voice and that is my want, my drive, my power behind this is truly coming from this place of wanting to help… and rise as one.

37:17  The hindsight of the relationship – Clues and Signs

49:00  The 7 wonders of the world – Gratitude 

53:30  What is it about you that you are not listening to.  Ownership.

55:00  The 5 Stages of Grief.  Dr. Kübler-Ross

58:08  Denial (and shock)

1:01:10  Anger (pain/guilt)

1:14:00  Bargaining 

1:17:19  Depression (reflection)

1:24:20  Acceptance (upward turn/hope)

1:38:20  A promise about ads – State and Liberty

Links:

DocJenFit.com  TheSisuWay.com 

@docjenfit   @themobilitymethod  @1scottmcgee   @thesisuway