23: Author Ryan Munsey – Awareness Creates Choice

How do you create an unbeatable mind that provides the fortitude, grit, sisu, invictus, and mental toughness to overcome adversity? How do you positively alter your mental state? This is the episode that answers those questions. 

The goal of this episode is to bring awareness on how we make decisions and how we take action and responsibility for our lives in an intentional way.  Self-awareness is something we can develop.  This awareness is what creates choice.

My guest is Ryan Munsey, author of the book, F*ck Your Feelings.  Ryan is an artful scientist who has the drive, curiosity, and compassion to explore the  reason of why some people succeed and others do not.  He is also a high performance consultant, speaker, and host of the podcast, The Better Human Project.  We discuss how to master your mind, accomplish your goals, and become a better human while being rooted in gratitude and lifted by awareness.

Show Notes:

Invictus

Moments – You are writing you’re own eulogy. When you’re gone, People will think and speak of you in the way that you live your life. We have the ability to shape how that conversation goes by the way that we move through the world.  Those moments are a choice.

7:16  Line in the sand – What are you going to do?

15:20  Who are you and what does it mean to be a good human?

18:34  You can control your Attitude and Effort.

19:50  Your life is perfectly designed for the results that you are getting.

23:15  How do you measure success? Hint: It shouldn’t be extrinsic.

Chris Dancy – We don’t know how to measure what we value so we begin to value what we measure.

The Rocking Chair Test – Health, Happiness, Performance

28:00   Can you measure happiness?  Heart Rate Variability

31:18  The 85 year-old Challenge.  Memento Mori

Appreciation not Expectation.

36:00  How do we positively affect our mental states? How the brain makes a decision.

44:20 95% of our decisions are based on how we feel in any given moment.

Feelings – a mental experience of a physiological state.  If we change our physiology we can change our feelings.

46:30  Limbic System – emotional ego driven teenager – feelings – the now

Prefrontal Cortex – the sage. – awareness

58:50  What is the vagus nerve and how does it affect you?

Emotional Resiliency – Bandwith

1:10:35  How to stay relaxed in traffic.

1:12:00  Wim Hof Method

Breathwork – how to stimulate your vagus nerve and why its important to exhale longer than inhale.

Cold Exposure – Stay parasympathetic in an environment that normally makes you sympathetic.

1:19:00 What you can do right now to improve mental resilience and toughness.

Developing grit though: Cold showers – look towards the sky and focus on the breath.

Be kind, be rooted in gratitude turn off defense mechanisms, etc.

Posture – Don’t sit or stand like a victim.

1:39:05 Playing – Don’t be the reason you stop playing.

2:03:08  The 360 sphere – Do not be out of round

Links:

F*ck Your Feelings – By Ryan Munsey

RyanMunsey.com for signed copy

Check out Ryan’s podcast: The Better Human Project

Instagram: @ryanmunsey_  @1scottmcgee  @thesisuway

TheSisuWay.com

The Sisu Way Team for Whole Life Challenge

22: Kenny Kane – A Path of Joy, Suffering, & Effort.

 

The Sisu Way is defined as strength and determination in the face of adversity. Persistence. Hope. GRIT. An unbeatable mindset full of courage, tenacity, resilience, willpower, triumph, and an unconquerable soul. They say the finest souls are those who gulped pain and avoided making others taste it.  Well ladies and gentlemen, that is my brother and esteemed guest, Kenny Kane. 

Kenny Kane is lighthouse to many of us, but even lighthouses have shadows.  If strength is a product of suffering and struggle, then Kenny is by far one of the strongest people I know.  He has faced a massive amount emotional trauma and death packed on top of each other.  He was force fed a beautifully violent lesson in the balance of life and death.  In the face of this much pain and chaos, how do you do the most good?  How can we use our resources to be in service to something greater than ourselves?

If there is a lesson I have learned from late world-class Coach Marion Kane Elston through her son Kenny, it is you have to be willing to get up strong each and every time without complaint.  You have to put in the effort and open yourself up to the experience, or the time won’t come.

This episode was an honor for me record, but the real honor was the vulnerable and heartfelt conversation.  Kenny is one of the best humans I know. I’m proud to call him my friend and a mentor.  This episode is dedicated to the Kane family.

Get Up Strong.

Humbly,

Scott McGee

Show Notes:

Three Marbles – W.E. Peterson

5:00  Oak Park LA Bio and intro

10:44 Introduction to hosting podcasts

14:00 First Question – There is no elegant answer.  It’s complicated. It’s a journey.

15:30  Birth of son followed by death of mom

Challenges outpacing capabilities

21:55  Pillars of Good and Pillars of Strength have shadows

23:22  Most valuable currency – Ability to Connect

25:20  Leaving a Legacy – Kane Family

37:00  Story of Effort – If you don’t open yourself up to experience, the time wont come.

41:35  What is it about your mom that you would want your kids to know?  Her willingness to get up every single time without complaint. What it means to be a Kane. Grit.

41:15  Revisiting the struggle of life and death

51:20  History of stand up comedy career and intention

52:50  Where are you finding resilience while doing the most good?

53:30*  Purpose

57:30  12 more deaths over 14 more months – intense cadence

1:00:20  How do you do the most good when faced with only right and wrong answers?

Are your actions contributing to the joy of the world or the misery?

Sacrifice Rejected

1:08:00  Talia

1:12:50  Justine – The silent walk – The 7 year old leader

1:20:08  VUCA – The world is volatile, uncertain, complex, ambiguous

1:21:10  The wildfires – Original Oak Park

1:29:30  Navy Commander Schultze band reference of vision, reality, and truth.

1:43:00 The passing of the torch – Becoming the patriarch

1:46:26  Slow down to move fast. Grinding, enduring, grit, and the shadows.

1:48:40  Attention and purpose – profession and family

1:54:20  (extra credit) Social Media and mind control

1:59:20  Student/Magician named Tristan Harris – Attention Economy – impressions and screen time – Time Well Spent

2:28:40  Restoration through fitness, breath work, writing everyday, therapy, and patience. Being okay with the scars and path.

Links:

The Sisu Way Team for Whole Life Challenge

Body of Knowledge  Oak Park LA

TED Talk – Tristan Harris

kenny@oakparkla.com

The Sisu Way

21: Andy Petranek – Stepping Up through a Beginner’s Mind

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” — Zen Master Shunryu Suzuki

Andy Petranek couples curiosity and enthusiasm and applies it to learn new perspectives for a better way.  He is an early adopter, coach, athlete, entrepreneur, family man, and a life-explorer who travels with a sense of humor. He loves to work on developing and improving himself physically, mentally, emotionally, and spiritually, but more importantly he strives to help others do the same. He lives his life based on the words of his grandfather, “Never stop learning. Never stop growing.” 

I open the show with a lesson on Shoshin.  Shoshin is a word from Zen Buddhism meaning “beginner’s mind.” It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would. 

What is most fascinating about Andy is his curious mind and his ability to choose strength. These themes are evident when we take a step back and observe from a different perspective. From this framework, we take a look at some of the events that have lead Andy to become the father that he is and his ability to change lives for the better across the world through The Whole Life Challenge.

Strength is a Choice,

Scott

Show Notes:

2:20  Shoshin – Lesson in a Beginners Mind. 

6:10  Spoon Challenge – See it for the first time with a curious mind.

11:20  Perspective Chair Challenge

13:30  Opening question on purpose and emotion

17:25  85 year-old self Challenge

21:00  Musical background and the life bowling analogy

29:10  Trumpet player to Marine – What was he looking for?

34:20  Outdoor Eco Challenge races – Lost for 36 hours, learning, and pushing himself

“Trust your compass”

52:40  Learning a new skill like unicycling.

56:15  The 10-Minute training to overcome weaknesses.

1:04:10  Back Tucks and what you can learn about life through them.

1:07:48  CrossFit History

1:15:13  How do I have a better impact on the wellness of my clients? Beginning of The Whole Life Challenge

1:22:11  “Its the transformation of humans. Its working on virtues. Its developing peoples courage and commitment and testing their resolve. Being in the game of life, rather than thinking of winning or losing.”

You have the power to change your life for the better.

1:26:00  We are what we repeatedly do. Excellence therefore is not an act, it’s a habit.

Virtues are formed in a man by doing the right actions.

1:27:28  The 7 Daily Habits

1:33:30  Awaken with Gratitude

1:37:20  Fatherhood, post-it notes

1:44:55  Lessons learned from The Andy Petranek Podcast

“You’re taking curiosity, enthusiasm and applying to people to learn new perspectives for a better way.”

1:54:25  Stepping Up – Newsletter

2:04:20  Fitness – Movement is a Gift

Links and Social Media:

AndyPetranek.com  WholeLifeChallenge.com   TheSisuWay.com

@andypetranek  @wholelifechallenge  @TheSisuWay  @1ScottMcGee

The shin box for opening the hips

Oxygen Advantage

20: Logan Gelbrich – Awareness & Vulnerability on a path to Hold the Standard

Before recording this episode with world-class human Logan Gelbrich, Dr. Cara Miller had some advice for me. She said, “Hold him steady with love – Push him deep with humility – and be willing to go there with him courageously.” 

This episode is a journey into the man, not just the entrepreneur/coach.  We learn how awareness is a good and bad thing, what the cost of seeking adversity is, and that strengths have shadows.  Most people think the ability to endure is a good thing, but what are the consequences of that?  Can you choose your way to happiness?

There is something about Logan that makes us want to get better.  He is someone I admire as a friend and revere as a leader. On the inside he is an intuitive and introspective soul with deep and complex thoughts.  On the outside he is a world renowned leader who is pushing us to “hold the responsibility of the space between your reality and the standard and that never ending pursuit of it.”

It is my humble honor to present this deeply personal interview with my friend, Logan,  with love and respect.

Strength is a Choice,

Scott McGee

Show Notes:

Antonio Machado said: Traveler, there is no path. The path is made by walking.

“It would be a ridiculous coincidence if your life was like someone else’s.”

5:00  Asserting Yourself – Baseball story and a lesson from Dad.

10:00  Are you Happy?

“Grateful and very hurt simultaneously for that awareness.”

“Step into awareness with great vulnerability.

14:55  Introverted and Introspection in regards to Happiness.

16:50  Does any of this really matter?

Galactic Calendar

20:13  The Sisu Hammer

23:40  The ability to put things down.  Meditation.

26:20  Death and Surrendering

32:00  Our greatest battles are waged within.

Strengths have Shadows

37:40  Lessons from College – Seeking Adversity & balance?  Learning how to relax.

42:09  What do you do for fun?  Solitude

52:30  Understanding depression and vulnerability

56:00  Beacon of Light

“Used my endurance as a crutch and that left me holding a lot of responsibility.”

1:05:13  Something about Logan that makes other people want to get better.

1:08:35  “My ability to endure has consequences, negative ones. Im aware, we all are aware, this is a project worth solving. Not just for my own own peace but for the on paper results that are required of me as a leader. And I like that accountability.”

1:09:08  Benefits and strength of therapy

1:13:20  Relationship with Brazilian Jiu Jitsu – Purpose and Utility

1:24:40  Personal relationships – “I seek relationships that allow me to help someone else grow or that help me to grow and that largely by definition is centered around the ability to give and receive the truth which includes negative feedback.”

*1:34:00-1:34:46*

The vulnerable ones who live with dissatisfaction.

1:37:20  What is Deuce Gym?  Hold the Standard

Performance | Community | Lifestyle

1:44:18-:35  Fitness is the mechanism for teaching a host of bigger lessons, namely holding the responsibility or accountability of the space between your reality and the standard and that never ending pursuit.

1:52:28  Its chemically impossible to be a victim and happy at the same time. To take on a victim mentality is to relinquish all control of your life. You have a say.

Strength is a Choice

Challenge: Use it towards the first question.

He who has done his best for his own time has lived for all times. – Friedrich Schiller, Playwright

Websites:

Deuce Gym    Coaches Prep   Developing World Class Coaches Free E-Book

The Sisu Way

Social Media:

Logan Gelbrich    Deuce Gym    Scott McGee   The Sisu Way

19: Adaptive Athlete Lil Misty Diaz – Spina Beautiful

 

Lil Misty Diaz is a force of light that has grown out of darkness.  This darkness began with being born with Spina Bifida (birth defect affecting the spinal cord). Followed by 28 operations by middle school (not including exploratory surgeries) and compounded by medications, isolation, depression, loneliness, and 3 suicide attempts.  But like a lotus flower, she rose from the dust to bloom out of the darkness.

Through the power of gratitude and service, Misty’s ability has grown stronger than her disability. It has been a process. One in which her only goal was to simply feel better.  This process has grown into her ability to complete over 200 races including obstacle races, half-marathons, 5-10-15k runs, 24 hour, Spartan and Red Bull races. She even holds state records in the bench press.

It has been said that it’s not your disability that defines you.  It’s your ability.  Strength is a choice.  The only disability in life is a bad attitude, and Lil Misty has decided to live her life of service by helping as many people as she can.  She has inspired people all over the world, from all walks of life, including myself. 

This is her story, and I’m honored to present it to you.

Scott

Show Notes:

Your Will Is Always Within Your Power – Epictetus

The Sisu Way Poster

6:20  What is Spina Bifida? 

11:00  Cast Life.  Fighting since Day 1.

12:30  The term disability vs Adaptive Athlete

14:50  The races

16:17  What was Misty’s childhood like?

26:16  What can you do for a kid who is struggling?

27:20  Teenage years. The difficulties and the decision to choose a DNR.

30:20  2nd person ever to use a cell saver

31:20  The most painful surgery – Tethered Cord Syndrome

37:00  Depression – Loneliness – Suicide    Beautifully Broken

Dream as if you will live forever. Live as if you will die today. -James Dean

49:20  What woke you up?

53:30  “I felt free”

59:00  Acceptance – Free from morphine fog.  Senses woke up.

Strength is a Choice – Get outside comfort zone

1:03:20  Motivating and inspiring others

1:05:17  Biggest accomplishment (so far)

1:09:00  “It’s not how you win.  It’s how you lose.” -Louis Zamperini

Liz  #LizFreel  Coached Liz to State Division Bench Press Record, but together added value to each others life.

1:17:09  Mantras for others.   “Turtle speed is still a speed as long as you’re  consistently moving forward and helping others along the way.”

1:19:48  When someone thinks of Misty Diaz:  What do you want them to remember you by? 

1:31:10  What does it mean to inspire people in the Spartan Races?

Links:

lilmistydiaz.com  @lilmistydiaz  @1scottmcgee  @thesisuway

TheSisuWay.com      LilMisty.com

18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic

One of the best and simplest pieces of advice anyone could give to benefit energy, freedom, and health is:  Remember to breathe and relax. We are constantly faced with acute and chronic stress, which causes soul cavities.  Stress causes inflammation, which may contribute to many serious health problems such as cardiovascular disease, high blood pressure, heart attacks, and strokes.  Chronic stress may also give rise to emotional issues such as depression, anxiety, fear, anger, feelings of despair and hopelessness, as well as loneliness. These health issues create distance from our ourselves and our loved ones.  The good news is…there is something we can do about it.

Joining me on this special episode is Certified Wim Hof Instructor, retired Peace Officer, lifetime Yogi, and my dear friend, Erik Milosevich.  Together, we discuss ways to find peace and improve our emotional resilience.  We share our personal journey with the Wim Hof Method of breathing exercises, cold exposure (via cold showers and ice baths), mediation, and mindset to strengthen our mind, body. The goal of this episode is to help you develop self-awareness skills and self-regulation tools to overcome adversity and stress in a healthy manner.

Get Up Strong,

Scott

For those lost in pain, we have to become gladiators. Power is within us all. Anything can be overcome by going within. –Wim Hof

Show Notes:

Opening:  An excerpt from the book, The Warrior and The Monk: A Fable About Fulfilling Your Potential And Finding True Happiness by past guest Greg Amundson.

11:00 Milo’s history and life experiences

20:45  Wim Hof Method intro

26:40  Stress and Trauma, first responders, organizational stress

“The ability to breath and relax is a science and an art.”

33:40  The Autonomic Nervous System and the two branches, Sympathetic (Fight/Flight) and Parasympathetic Nervous Systems (Rest/Calm/Relaxed).

37:20  The Vagus Nerve.  Understanding these systems helps your self-awareness which leads to the ability to self-regulate.

41:00  Mastering Peace

42:00 Purposeful and Mindful BREATHING.  Different types of breathing tactics including nasal breathing, Wim Hof, box breathing, circular breathing, ocean breath, etc. all aimed at giving us tools to self-regulate our stress.

58:48  The gift of Wim Hof breathing. How to do it and why.  The power of the journey inward.

1:11:30  Breathing and its relationship to Grief. Mindfulness – Be here and now without judgement.

1:19:20  COLD EXPOSURE – (Cold showers and Ice Baths)  How, why, what are the benefits. Mindset and emotional, psychological, and physical benefits.

1:34:30  Chest freezer turned into Ice Baths

1:45:50  Mindset and MEDITATION

1:47:00  Ice bath conversations

1:51:32  Pursue Satori

Links:

TheSisuWay.com  The Wim Hof Method

@erokdaworld  @1scottmcgee  @TheSisuWay  

Way of the Peaceful Warrior by Dan Millman

 

14: Marcus Kowal – Life is a Moment

The Sisu Way: Strength and Determination in the face of adversity. Persistence. Hope. Grit. A unbeatable mindset full of courage, tenacity, resilience, willpower and triumph. An unconquerable soul….  This description, this definition, describes my guest Marcus Kowal. 

Marcus is a martial arts coach, gym owner and professional fighter that specializes in kickboxing, boxing, BJJ, and MMA. But as Victor Frankl says:

“Life is never made unbearable by circumstances: but only by lack of meaning and purpose. Everything can be taken from a man but one thing: The last of human freedoms – to choose ones attitude in any given set of circumstances, to choose ones own way.” 

Marcus and his wife have gone through something no parent ever should. The death of a child. They lost their 15 month old son, Liam, to a drunk driver. However his death does not define them, nor is it the end of their love. Liam, the people’s protector, has saved lives through organ donation and his legacy continues to make an impact in the social culture around drunk driving through awareness and education. 

Marcus is someone I look up to and have respected for a long time. He is someone I would walk with to face demons.  In the face of life’s worst loss, Marcus chose to fight. He is a father…He is a fighter…and when a man knows where he is going…. the whole world steps aside.   

I am completely humbled and grateful to Marcus for taking the time to be on The Sisu Way.  I would also like to thank the listeners for your time and support.  I sincerely appreciate you listening to this episode.  I humbly request that you take a moment to click through the links below, and help join the fight.  I believe that Liam did not die in vain. He continues to save and inspire, and there is something we can all do to help.

Strength is a Choice,

Scott McGee

 

SHOW NOTES:

1:57  What is sisu? Discussion about the opener.

4:38  “Because of our son, there will be a change.”  Discussion about writing.

9:00  Don’t wait. Do that thing now. Why write the book, Life is a Moment. For self, son, and others.

12:50  9/3/16 – The moment no one should go through.

19:30  “It feels like life stops. What you love more than life itself has been taken from you, and how are you going to go on? I decided that we were going to find our way back to happiness.”

27:00  The background between Marcus/Liam and Scott/Connor. Respect, life guilt, honor, responsibility. How Liam inspires and motivates Scott.

How Liam’s Green Frog become the logo for the foundation and the symbol for this fight.

33:35  What is a hero? What is the greatest courage? The courage to suffer.

35:30  Therapy – Vulnerability is Strength – Surrender to help – True strength 

40:20  Ego is an enemy.  Mindset under pressure.

43:00  How can we combat drunk driving?  A discussion on the culture of driving under the influence.

51:41   “Its not a question of if we’re going to do it. We are going to do it. Don’t know how long its going to take but I wont stop until we get there.  Now I know I’m fighting for the right thing. I’m told all the time you’re up against giants, you’re up against Washington and Lobbyists. I don’t care, they’ve never been up [against] someone like me. They are fighting for revenue. I’m fighting for my sons legacy.”

Continue reading

13: Keep Swimming – An Episode on Grief

The most beautiful people are those that have known defeat, known suffering, known struggle, known loss, and have still found their way out of the depths.

These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.

Beautiful people do not just happen.    Dr. Elisabeth Kübler-Ross

Grief comes in waves.  It can feel like you have been wrecked by wave after wave, all the while trying to cling onto some piece of the beautiful ship you used to and planned to have.  At first all you can do is try to stay afloat while sipping on air during the short stay on the surface. Eventually, maybe (just maybe) with the help of this podcast episode and what I want to share with you (because it was shared with me), you will learn that you can choose to function… and keep swimming

Life is not a guarantee nor is it a right.  We are here temporarily on this planet.  We are the lucky ones that get to experience the ride of life.  Parts of the ride can hurt, but those moments create character and strength.  Progress is made through holding up your shield, grabbing the shipwreck, confronting the painful events, looking at them squarely and facing the realities of loss, death, or disappointments. Be proud of the pain, feel the pain because you can, be proud of your scars.  Vulnerability is Strength.  Those scars, those strike marks are the battle wounds of life that make us who we are.  (That is why The Sisu Way logo has strike marks and scratches in it.)  We are the lucky ones who have the ability….the gift to hurt.

Here is the full post on Reddit by the user GSnow when asked for advice on how to deal with the grief and the loss of a loved one.  It helped me when I needed it, hopefully it helps you and/or someone you know:

[Serious] How do you cope with the passing of someone you are close to? from AskReddit

Get up strong,

Scott McGee

The Sisu Way

12: Olympian Lauren Gibbs – Happiness is a Choice

Lauren Gibbs is an American bobsledder who won a silver medal at the 2018 Olympic Games.  While that is a statement of fact, it does not define Lauren’s character. She is equal parts power, intelligence, intuition, respect, and drive. This makes her a champion of a human being. Our conversation is meant to show people that grit is learned. That you can choose to be happy. That anyone can achieve their dreams if they work hard and are honest about deficiencies, and believe in their ability to choose.

Show notes:

8:30  What it feels like to be an Olympian.

12:05  College Coach Diane Short: “It was not a surprise at all. She never folded under pressure.”

Lauren says this was not true because she relied on natural talent. What does this mean now looking back.

Are most lessons through suffering and pain?

18:30  Lesson in asserting yourself

20:00  Business suit to Team USA suit – Staying in something you are not happy with.

Finding purpose

24:14  How does someone find what makes them happy?

Happiness is a choice.” – Lauren Gibbs

“Take opportunities and see them through.”

28:40  I understand what I want to do. Public speaking, leading the youth.

You actually have to work!

33:00  Do that thing you want to do. Time is not a right its a privilege.

36:00 Your authentic self.  Learning to work hard.

42:00  Training for bobsled and how to make the team.

45:10  Setting up to go for a bobsled run.

59:04  Fighting for gold.

1:04:00 Making Team USA and telling your parents.

1:08:27  Is grit learnable?

1:11:30  How to develop contentment with yourself.

1:15:58  Best lesson: “Be able to have open and honest conversations about your deficiencies.”

1:17:45  “You’ll you never be successful if its something that you can do different or better, then that means you have the opportunity to be better.”

1:20:44  Selfie with the First Daughter, Ivanka Trump. You don’t have to agree to be civil. Americans taking a selfie.

Social Media:

@lagibbs84, @1scottmcgee,   @TheSisuWay  TheSisuWay.com

Health is Wealth – Vulnerability is a Strength – Strength is a Choice

You are the Master of your Fate – You are the Captain of your Soul

Get Up Strong – Be Unconquerable

 

9: Lindsey Valenzuela – Strength to Give

Lindsey Valenzuela is someone you may identify as a CrossFit Games Athlete, but Lindsey is more than that. She is a powerhouse of emotion, passion, strength, and love that has had a renewed sense of purpose since the birth of her son.  Lindsey has inspired generations of men, women, and children to “Lift Like Lindsey”, to find their strength through vulnerability, and that its okay to show your emotions. She isn’t defined by her victories or loss’s, what matters is what kind of human being she has become. 

In this episode we talk about having belief in your ability to work for what you want, successes and failures in CrossFit, letting pain resonate and moving on, being true to yourself, legacies, becoming a mom, giving back, perspective on growth, what its like to be married to a law enforcement officer, and where she draws strength from.  I am lucky to record this episode with Lindsey, surrounded by loved ones, because she is like a little sister to me. This is a also a special episode to me because we learn to not only Lift Like Lindsey, but to have a Heart Like Lindsey.   

Show Notes: 

Be Strong when you are weak, Brave when you are scared, & Humble when you are Victorious. – Michelle Moschetti.

1:03  What is Autumo?  It is Latin for “I Believe.”  A motto and way of living that has guided Lindsey.

2:30  The “why” for this episode.

6:50  Believe in your ability to work for what you want.

11:53 “Take whats yours.” –Coach Kellee Roesel.  If you want something, but willing to go work for it.

13:10  “It doesn’t matter about victories or loses. It matters about what kind of human being you have become.”

13:34  2014 CrossFit experience and lessons learned from “failing” to make the CrossFit Games. 

18:12 How silly does not making the Games look now?

19:23  Victories, defeats, letting pain resonate with you, and learning to move on.

21:30  Vulnerability is a sign of Strength.

24:30  Lindsey’s honesty about her pregnancy

35:17  Titles? How does Lindsey identify herself? Vulnerability, passion, and emotions. 

38:45  Being true to yourself in the face of adversity. Being a role model.

44:15  Ability to make others feel good. Strength to Give.  Strength is more than a muscle. 

At just 10-months-old, Fritz was diagnosed with Duchenne Muscular Disorder, a fatal genetic disorder leading to progressive muscle degeneration. It’s incurable though physical therapy can help re-build weak muscles, but living beyond 30 is rare. Fritz’s parents started a non-profit to raise awareness and help fund research for a cure. **Lindsey’s gym did a fundraiser to help support the family.  You can help by clinking the link below**

“Live on Purpose” – Scott

56:35  What do you want your legacy to be?

“Get Up Strong.” – Scott

58:50  What message would you want to leave for your son to find in 20 years?

“I didn’t really start living until he was born.” – LV

1:02:53  What its like to be married to a law enforcement officer and how does that affect parenting.

1:19:30  Where draw biggest strength from.

“He shows me what it means to make hard times simple.” – LV on her son. 

“Lift Like Lindsey. Heart Like Lindsey!”

Books talked about in the episode:

Daring Greatly by Brene Brown

Emotional Survival by Dr. Gilmartin

Websites:

AutumoCrossFit.com

Fritz and Friends   Please click to donate and learn more.

TheSisuWay.com

Social Media:

@liftlikelindsey, @1scottmcgee, @thesisuway, @autumocrossfit, @dro

7: Matt Aporta – Fostering Love: A Story of a Family

Episode 7: Fostering Love with Matt Aporta is more than a story of what its like to foster-to-adopt a child.  It is a lesson and reminder that everyday is a gift and nothing is more powerful than love. Relationships can come and go in an instant. Nothing in life is guaranteed.  Love with a sense of urgency and live on purpose.

Fostering a child is the highest form of service. In the dictionary, service is defined as: the action of helping or doing work for someone. What act is greater than giving a child-in-need a family?  The opportunity to be loved beyond words, a safe environment, and the chance to thrive? 

People might be temporary in your life, but that is not in your control.  What is in your control is the deliberate and passionate love shared in the moment, everyday.  Nothing is guaranteed, regardless of the word (bio, adoptive, foster, step) that comes before parent. What is guaranteed is the love and dedication in the heart of my guest, Matt Aporta and his wife Mary Beth Larue. 

They have opened their heart to foster-to-adopt a newborn child, giving this soul a chance to thrive in the most loving environment.  In these moments, Matt and Mary Beth became what they were meant to be.  This is the story of a good man, who grew into a great dad, and a women who has never known a love like this or had a “purpose as deep as the sea and as vast as the sky.”

I hope you open your hearts and enjoy this story,

Scott

Matt’s Instagram: @matt_aporta

Mary Beth’s Instagram: @marybethlarue

Scott McGee’s: @1scottmcgee  @TheSisuWay

Nonprofit foster family, adoption, and advocacy agency: Extraordinary Families 

6: The Art of Living – Epictetus, Stoicism, & Serenity

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The Art of Living is the classical manual of Epictetus (a Stoic philosopher who lived from A.D. 55 to A.D. 135) on how to live a good and moral life. It has helped me effectively meet everyday challenges of life, deal with life’s inevitable major losses, disappointments, and adversity. It came at a time in my life when I did not have a philosophy of inner freedom and tranquility to follow.

It started me on a path to mastering my desires, performing my duties well, and learning to think clearly about myself (Temet Nosce) and my relationship with others. It gave me the ability to see that some things are in my control, and some things are not.  I can either accept things, or resent them, but most importantly, my will is always within my power.  Well there are some things are within our power, and some things are not.  Sometimes the things that are not come in the form of an unexpected violent cancer.

My Aunt, the one who gifted me this book many years ago, is in a fight for her life. She is fighting for her husband, her boys, her family, and her future grandkids. She is a warm ball of light stuck in a human body, and that human body is failing her.  There is not much I can do physically, but I don’t think it starts or ends there.  This is an opportunity and reminder that Strength is a Choice, and there is something I can do in her honor.  I can use this platform to pass along the gift that she gave me to you.

I give this book to people very frequently because it helps learn the art of living a good life. Since I cannot physically hand each of you a copy, I would like to take this opportunity to share the gift with you via the podcast in my Aunts honor. The Sisu Way podcast is telling a story, and this is part of the journey.

Vulnerability is Strength, so I hope this helps you as much as it has helped me. In following podcast I present, read, and paraphrase some of my favorite parts of the book with you. To begin, I open with The Serenity Prayer.

Humbly,

Scott McGee

TheSisuWay.com

5: Val Voboril – Strength is a Choice

 

 Val Voboril is the everyday woman with super-powered fitness.  She is a mother, 4th Grade teacher, and a 6-time CrossFit Games Athlete.  But these titles do not define her. The quality of her character is shown through her resilient spirit, her unconquerable soul, and her commitment to teaching kids that they have the power to choose strength.

Val’s successes has not come without a dip, a trial of “failure.” Despite her almost super-human powers, in 2015 at the CrossFit Games California Regional, Val doubted herself and felt the fear of disappointing others by failing to meet certain standards. This is a place we have all been. We have all been knocked down, but that’s not where we have to stay.  She thought about the kind of message she wanted to send to her daughter, her students, fans, and the community.

Her dad asked her:

What do you want the story to be to tell your daughter? That you pulled through, gave up, or persevered when it was hard?

When faced with adversity, we have a choice. Val found strength in having fun and connecting to the community. She used strength and love to conquer. Val remembered to smile. Through this simple act, Val showed the power of having fun. That Health is Wealth. In turn, through her unconquerable spirit she prevailed in competition and triumphed over her own adversity.

Val is not only a role model to the CrossFit community, she leads the way by teaching her students the importance of a positive attitude and how to get themselves out of a dip. This mindset and indomitable spirit is why we at The Sisu Way are proud to welcome Val as our first guest.

Vals website: Just Val

Instagrams to follow: @valvoboril  @1scottmcgee  @thesisuway

Books: The Art of Living

Daily Stoic

Temet Nosce – Know Thyself

4: Health is Wealth – Memento Mori – Movement is a Gift

Health is Wealth” is one of the tag-lines of The Sisu Way, but if I were to make the title of this episode longer it would say, “Health is Wealth, Movement is a Gift, and Your Will is Within Your Power.”

Without health, all the perceived wealth in the world is irrelevant. We all have health, if you didn’t you would not be able to listen to this podcast. If you can’t hear this podcast then be grateful you can read these words. If you have the ability and resources to purchase whatever device you are listening to it from you have health.  We also live in countries that allow podcasts, and other peoples opinions can be heard.  These are all gifts.

There is a latin phrase, Memento Mori, which means remember death, or remember that you will die. This stoic practice of reflection on mortality is an opportunity to reflect on the temporary state of our being and to appreciate what we have in the moment… health, the gift of movement, the freedom and opportunity to choose strength, and the gratitude for it.

Buddha said: To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

To go a bit further, beyond just a healthy you….is a healthy you full of appreciation, gratitude, and a resilient mind to see the gifts in the world instead of what you don’t have. The ability to wake up from wants and needs and appreciate what you have right now. Remember to forgive and love yourself, and take a moment to really appreciate the ability to see, hear, and talk with your loved ones.

For more info and episodes go to: TheSisuWay.com

Instagram: @thesisuway

Personal: @1scottmcgee

3: Strength to Love – MLK “Loving Your Enemies”

Episode 3: Strength to Love is about perspective. This episode stands to provide a different light on the finger pointing mentality we sometimes show, and instead, turn the light back on ourselves. We have the ability to chose strength, love, and forgiveness.  This leads to growth, not pain.  We are the master of our fate. We are the captain of our soul.

I open with the Man in the Arena, a speech by Theodore Roosevelt that hammered critics who look down upon people who are trying to make the world a better place.

One of those people was Martin Luther King Jr. He is someone I very much admire. His approach to dealing with hate and negativity is so simple yet very difficult. It starts with analyzing ourselves and forgiveness. We can show the strength to love by looking within. We can heal by actively and intently listening, taking accountability for ourselves, and learning to forgive. That includes forgiving ourselves. His sermon, Loving Your Enemies, is covered in the middle of the podcast.

I close out the episode by providing a way to stand up in the storm and have compassion for those that fail. I provide tenets I try to live by and a social media challenge.

The goal of this episode is to shine light on some of the dark thoughts we have and show you that it’s okay to put the heavy bag of resentment down. It’s time to surrender. Love is the Way.

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Books:

Strength to Love – Martin Luther King Jr.