8: Tait Fletcher – Humility is Growth

Tait Fletcher has a wide-ranging resume from addict, fighter, stuntman, entrepreneur, podcaster, actor, etc. but that is NOT why he is on the show.  Through adversity, he follows his passion that happens to give him those titles.  Through his brokenness, Tait curates a positive life for himself that empowers those around him.  He has the life experience and perspective that taught him that service leads to a fulfilling life. Tait’s number one rule is to lead a life of appreciation. THAT is why this unconquerable soul is on the show. As Tait says, humility is the ability to be taught. I am proud to call Tait a friend, but he is also a mentor, soul recalibrater, teacher, and standard holder.

I am humbled to have a soul to soul conversation with Tait about appreciation, gratitude, and growth that happened to be recorded for this special episode. I hope you enjoy it as much as I did.

Stay strong,

Scott

Below are some show notes and references:

3:12  How do you curate a positive life and fall in love with that life? 

8:20  What legacy are you leaving? How can you be of service?  How can you be more useful to your community?

11:20  Humility is being teachable.

19:36  What is a virtuous man?

“What I think about matters. What I say matters. What my actions are matter.”

31:30  Dichotomy of thought. Positive thought hack. #thoughtdrunk

Replace with 2 positive thoughts, or 1 positive action

Change you Actions – Change your Thoughts

38:14 “If you want to learn. If you want to grow. Get rid of your defensiveness.”

47:15  (Homework) Have a conversation without saying anything. Just sit there and listen.

When you have a negative thought, follow it up with a positive action.

50:55  Advice from Eddie Bravo: #1 – “Be in appreciation all the time.

57:53  What do you struggle with? What is commitment?

1:05:00  How do you find strength to give all your outlets the opportunity they deserve?

1:10:30  Meditation – Restored – Changing Behavior

1:15:00  Kids?

1:26:16  Leadership

1:37:13 Acting Career – Connecting with people – Favorite scenes and memorable deaths

Tait’s websites:

Tait Fletcher, Pirate Life Radio, Caveman Coffee Co,

Social Media to follow:

@taitfletcher, @functionalcoach, Ryan Moody, Aubrey Marcus, Joe Rogan

Scott McGee, The Sisu Way

Things to read:

Claudette Colvin, Letter from Birmingham Jail

Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life

TheSisuWay.com

5: Val Voboril – Strength is a Choice

 

 Val Voboril is the everyday woman with super-powered fitness.  She is a mother, 4th Grade teacher, and a 6-time CrossFit Games Athlete.  But these titles do not define her. The quality of her character is shown through her resilient spirit, her unconquerable soul, and her commitment to teaching kids that they have the power to choose strength.

Val’s successes has not come without a dip, a trial of “failure.” Despite her almost super-human powers, in 2015 at the CrossFit Games California Regional, Val doubted herself and felt the fear of disappointing others by failing to meet certain standards. This is a place we have all been. We have all been knocked down, but that’s not where we have to stay.  She thought about the kind of message she wanted to send to her daughter, her students, fans, and the community.

Her dad asked her:

What do you want the story to be to tell your daughter? That you pulled through, gave up, or persevered when it was hard?

When faced with adversity, we have a choice. Val found strength in having fun and connecting to the community. She used strength and love to conquer. Val remembered to smile. Through this simple act, Val showed the power of having fun. That Health is Wealth. In turn, through her unconquerable spirit she prevailed in competition and triumphed over her own adversity.

Val is not only a role model to the CrossFit community, she leads the way by teaching her students the importance of a positive attitude and how to get themselves out of a dip. This mindset and indomitable spirit is why we at The Sisu Way are proud to welcome Val as our first guest.

Vals website: Just Val

Instagrams to follow: @valvoboril  @1scottmcgee  @thesisuway

Books: The Art of Living

Daily Stoic

Temet Nosce – Know Thyself

Val Voboril – Our Wonder Woman

Val Voboril is the everyday woman with super-powered fitness.  She is a MOTHER, 4th Grade TEACHER, and a CROSSFIT athlete on the way to her 6th CrossFit Games.

But these titles do not define her. The quality of her character is also shown through her lesson in resilience, her sisu story, and how she came out of her dip which began in 2015.

At the 2015 CrossFit California Regional, Val struggled mentally and failed to qualify for the Games.  Her passion for competition that previously drove her to multiple successful competitions wasn’t there. Val, despite her almost super-human powers, had doubt in herself and felt the fear of disappointing others.  This is a place we have all been, but it’s not where we stay.  She thought about the kind of message she wanted to send to her daughter, her students, fans, and the community.

Her dad asked her: Continue reading