32: Finding Strength in Struggle – A Warrior’s Perspective with Dr. Theresa Larson

Beautiful things don’t come without some suffering. -Dalai Lama

What happens after an injury, loss, or major change? How do you adapt to this new normal state? How do you find strength in the face of adversity? How do you accept this new change without always wishing to be like before?  My guest, Dr. Theresa Larson, helps me answer these questions. She says our minds are a war zone and adaptation will occur no matter what, but there is a choice to to optimally adapt or maladapt.  

Dr. Larson (DPT) is a mom, wife, sister, friend, and TEDx Speaker who happens to be a former Marine Corps Engineer Officer, combat veteran, and professional softball player.  While that sounds like a resume of a strong person, it was the other moments where she developed her strength. Dr. T made it through the death of her mother at the age of 10, the loss of her father, and learned to suffer skillfully while battling an internal war with bulimia in the middle of an actual war.  It’s here she learned strength, positive adaption, and her call to help others.

You see, her greatest strength isn’t in which she has done. Her greatest strength was in asking for help.  Our stories are unique, but the struggle is universal.  The mission of this episode is to deliver info to people who need it.  To those who have gone through loss, trauma, or a major change in their life and needs to find their new normal again, this episode is dedicated to you.

Get Up Strong,

Scott

SHOW NOTES:

Intro: The Butterfly

4:40  Where does your weakness come from?

Can you measure strength? Cellular level and the mind.

12:30  Knowing yourself as a person vs athlete

13:50  Early lessons in strength.  A lesson from mom when she knew she was not going to go on:  

Life is unfair Theresa, and life has to go on.  I’m going to die, but your life has to go on and blossom.

27:20  Is strength teachable?

29:30  Battling an internal battle (bulimia) in the middle of an actual war.

Forgiveness doesn’t change your past, but it opens up your future. 

On the convoy, when am I going to next throw up.

46:54  No one is going to hold your hand. Life goes on.  I need to make those choices and stick up for myself, against myself.  My mind is a war zone.

47:20  TED Talk:  What is a Warrior?  What made me a warrior was not that fact that I was at war, or a professional athlete. It was the fact that I asked for help.

55:36  Ownership and healing yourself 

59:40  What is your why?  Physics of the why.

1:06:13  Your first step in regulating your emotions is stabilizing your attention. You can stabilize your attention by bringing it right into your breath and stilling your mind. -SM

1:15:30 The Mind Trigger

1:17:30  Adaptive Athletes – Fitness, Breath work, Community – Ways to recover your strength

1:18:50  LOVE Principles: Lead yourself first, Oxygen (breathe), Vulnerability, Elasticity (you can change)

What are you doing for the world?  A practice in gratitude through service reflection. 

1:42:58  State and Liberty: Code “STRENGTH” for 15%

Dr. Theresa Larson’s Podcast:

My New Normal

WEBSITES:

DrTheresaLarson.com movement-rx.com TheSisuWay.com

SOCIAL MEDIA:

@movementrx  @drtheresalarson @1scottmcgee @TheSisuWay

29: The Four Agreements – A Guide to Personal Freedom, Happiness, and Love

Your mind is your best weapon.

The mind is a battlefield, and we are all warriors. We are in a war for independence, for the right to use our own mind and break free.  We are strong enough to break free from our own mental cage, like a rope tied to an elephant’s leg. The journey starts with our awareness.  Awareness leads to choice. From choice comes the strength for action.  We have the ability to discriminate and focus only on which we choose to perceive. This is called attention.  We have been taught a certain way for a long time, but we can make agreements with ourselves to improve who we are, how we behave, and the results we want to achieve. We can discover our inner fire and learn to live with intention, arête, and impeccability: To break free from the rope.  This episode on The Four Agreements will show you how to do that.

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz shows us the self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.  I pair this book with The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus.  The messages in these books are thousands of years apart, yet they parallel and intertwine with grace in how they face challenges of everyday life.

You need a strong will to adopt the Four Agreements, but Strength is a Choice.  If you can adopt these agreements, the growth will be self-empowering. You will be the master of your own peace. Your self-awareness will recalibrate your ability to self-regulate. You are the captain of your soul.  It is my hope that this episode helps show you how powerful you are.

Get Up Strong,

Scott McGee

Here are the Four Agreements. Tune in to hear them discussed and expanded on.

The First Agreement – Be Impeccable with Your Word

The Second Agreement – Don’t Take Anything Personally

The Third Agreement – Don’t Make Assumptions

The Fourth Agreement – Always Do Your Best

LINKS:

Don Miguel Ruiz The Four Agreements book

The Sisu Way

SOCIAL MEDIA:

Scott McGee The Sisu Way Don Miguel Ruiz

IF YOU APPRECIATE THE SHOW, PLEASE CONSIDER LEAVING AN iTUNES REVIEW. THANK YOU FOR YOUR TIME AND ATTENTION.

24: Ryan Fischer – Strength, Work Ethic, & Reflection

Ryan Fischer has off the charts fitness, numerous feats of physical strength, and experience in helicopter flying, Olympic skeleton, BMX racing, competitive CrossFitting, and hiking all over the world.  His life is a set of circumstances that have developed him into a fulfilled gym owner.  But his biggest strength is his drive and his work ethic, and Ryan is more than a competitor or gym owner.

This episode is more than what his bio says.  This episode is about the man you think you know as Ryan Fischer. We had the chance to dive deep into Ryan’s life on a level you have never heard before. This episode goes beyond fitness as we reflect on where Ryan’s drive comes from, his relationship with his family, how he always knew he was different, what makes him happy, and where his unconquerable soul comes from.  This isn’t an episode I took lightly. I wanted to offer a platform of reflection and growth through a respectful path of vulnerability and strength. This special episode was an honor for me to record. I humbly thank you for choosing this to listen to with a special thank you to Ryan’s mom, Kim.

With gratitude,

Scott McGee

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

Show Notes:

Short story:  The Cracked Pot

4:32  What is stronger? Your muscles or your work ethic.

10:36  To find your work ethic, does it need to found through physical effort?  Moments that forced you to be strong.

A story of a Son.

13:43  I never really had that dad feeling and because of that I searched for different things to put energy into that couldn’t be bought. You cant get it any other way except for super hard work. If I did that, I created that and it made me feel good.

Finding out some big news at 18 that changed everything.

22:30  I remember always telling my mom that there was something about me that was different. I knew that I was going to be different. I always knew it.

23:00  First contacts with real dad.

30:30  Raising money for Olympics.  The biggest check Ryan had ever received.

The $500 check.

33:20  The grandparents

37:40  Everybody has a struggle. Everyone has a deal going on. But there’s always room for a heart to heart conversation between a father and son. -SM

38:33  Do you think finding out made you a stronger person?

40:00  Reflection on life and relationships.

41:04  What do you think your mom is most proud about you? A conversation with mom.

(Ryan’s mom): He never followed the crowd. He stayed true to himself and his values.

Where does Ryan’s drive come from? And how his drive is a weakness.

49:30  What makes Ryan happy?

58:00  “Settling down” and relationships.

1:04:30*  What is your inner conversation like during a workout?

Once everything starts to hurt, we just started working out. Let’s go to work.

Little cues to help push through the work out.

1:10:20  The Little Man Story

1:14:10  How memory retention works. 

1:16:11  The CrossFit drive that transcends and the ripple effects.

Two things that define you.  Your patience when you have nothing and your attitude when you have everything.

Happiness vs Fulfilled

Planting the seed of gratitude is in someone else’s couch. -SM

1:28:09  Military dreams. How training to be a Nazy Seal led Ryan to CrossFit.

1:37:00  Wim Hof, Ice Baths, Float Tanks, Saunas

1:42:00  Being dedicated to action and non-action.  How to destress.

Self-Awareness and Self-Regulation

1:48:14  What has hosting a podcast taught you?

2:01:15  Ryan’s online programming

You don’t see a moving truck behind a Hearse. 

Links:

@RyanFisch  @1ScottMcGee @CrossFitChalk  @TheSisuWay

CrossFitChalk.com    TheSisuWay.com