27: Julien Pineau – Discovering StrongFit

Burn the questions, burn your doubts, burn who you were, burn everything. See if you can make your soul bleed.

Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns.  He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human.  To me, Julien is scientific philosopher who has chosen human movement as his art.  But he is also more than that.  He is the master of his fate and the captain of his ship.   When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward. 

This is a beautiful conversation I get to have with my friend. We discussed the life and death moments that forced Julien (through stress/pain/intensity) to discover his strength.  It was here where he decided who he was going to become.  Like life, it’s not about technique, it’s about how you handle yourself in difficult situations. It’s in those moments where you are introduced to yourself.  Lucky for us, Julien decided to build StrongFit and become one of the smartest people I know. Now he is teaching how to build better humans, but it’s up to us.

Thank you for choosing to listen!

Strength is a Choice,

Scott

SHOW NOTES:

Intro: Drowning is not for Me

9:15  A conversation about Julien’s late brother, Jerome. 

17:36  Do you have to go through pain to grow?

Comfortable is the opposite of safe. To grow you need to be in a safe place. When you are comfortable you are unsafe. 

21:30  Main influences in life, the moments, and how Julien has used them to develop who he is. 

Are you going to relay on talent your whole life? Or are you going to build something? The thought of this changed the shape of his life.

27:30  What did Brazilian Brazilian Jiu Jitsu teach Julien about life? 

To face the world. Navigating with autism. 

28:50  Facing intensity, pain, and stress.  Needed for growth.

I think therefore I am…. or should it be I am therefore I think?

36:40  The study of human beings by putting them in stress.

It’s not about technique. It’s about how you handle yourself in front of difficult situations.

40:00  The greatest battle field is in our mind. 

Task Negative Network and Talk Positive Network. (where flow state is)

46:12  The Vagus Nerve and how to use to be in control of your nervous system.

How to shift yourself to the flow state.

51:37  Does Julien struggle with people?

55:04-55:47*  The price to pay for entry.

55:06  How much is going into Julien vs StrongFit Julien?

1:00:00  How does Julien learn?

1:04:05  What is the intent of the StrongFit Seminars?

1:07:40  How does Julien package information in a way that is satisfactory for him?

1:10:00  The eye of the Storm – Suicide – A defining moment on a Bridge – What his brother didn’t do.  Burning his sense of self.

1:13:42  There is something to scaring the crap out of yourself that introduces you to yourself.

1:15:40  Other moments that changed his life.  

1:16:30  Can you apply the lessons of internal/external torque to your thinking and dealing with emotional stress?

1:20:45  The nervous system as it relates to behavior.  Being able to apply force in a healthy manner.  What are the signs?

1:27:18   3 ways to stimulate vagus nerve to bring us back to parasympathetic state:  Movement, Breathing, Nutrition

How to train your soul.

1:39:30  Regulation in ice. Physical stress to mental relaxation. 

1:41:51 Self-Control – Auto regulation and self correction – self awareness and self regulation

You are not a passive victim of your system.

1:44:10  The Arch Theory 

1:49:50  Training Method WES: Weight bearing, Eccentric (lowering the weight), lower Skill

The quality of stress matters. Not quantity.

2:02:02 Chris Moore – Barbell Buddha 

SOCIAL MEDIA AND WEBSITES:

@strongfit1   @1scottmcgee   @TheSisuWay

StrongFit.com     TheSisuWay.com   

StrongFit youtube channel

BOOKS:

What is Life – Erwin Schrödinger

12 Rules for Life – Jordan Peterson 

Brain’s Way of Healing – Norman Doidge, M.D.

24: Ryan Fischer – Strength, Work Ethic, & Reflection

Ryan Fischer has off the charts fitness, numerous feats of physical strength, and experience in helicopter flying, Olympic skeleton, BMX racing, competitive CrossFitting, and hiking all over the world.  His life is a set of circumstances that have developed him into a fulfilled gym owner.  But his biggest strength is his drive and his work ethic, and Ryan is more than a competitor or gym owner.

This episode is more than what his bio says.  This episode is about the man you think you know as Ryan Fischer. We had the chance to dive deep into Ryan’s life on a level you have never heard before. This episode goes beyond fitness as we reflect on where Ryan’s drive comes from, his relationship with his family, how he always knew he was different, what makes him happy, and where his unconquerable soul comes from.  This isn’t an episode I took lightly. I wanted to offer a platform of reflection and growth through a respectful path of vulnerability and strength. This special episode was an honor for me to record. I humbly thank you for choosing this to listen to with a special thank you to Ryan’s mom, Kim.

With gratitude,

Scott McGee

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

Show Notes:

Short story:  The Cracked Pot

4:32  What is stronger? Your muscles or your work ethic.

10:36  To find your work ethic, does it need to found through physical effort?  Moments that forced you to be strong.

A story of a Son.

13:43  I never really had that dad feeling and because of that I searched for different things to put energy into that couldn’t be bought. You cant get it any other way except for super hard work. If I did that, I created that and it made me feel good.

Finding out some big news at 18 that changed everything.

22:30  I remember always telling my mom that there was something about me that was different. I knew that I was going to be different. I always knew it.

23:00  First contacts with real dad.

30:30  Raising money for Olympics.  The biggest check Ryan had ever received.

The $500 check.

33:20  The grandparents

37:40  Everybody has a struggle. Everyone has a deal going on. But there’s always room for a heart to heart conversation between a father and son. -SM

38:33  Do you think finding out made you a stronger person?

40:00  Reflection on life and relationships.

41:04  What do you think your mom is most proud about you? A conversation with mom.

(Ryan’s mom): He never followed the crowd. He stayed true to himself and his values.

Where does Ryan’s drive come from? And how his drive is a weakness.

49:30  What makes Ryan happy?

58:00  “Settling down” and relationships.

1:04:30*  What is your inner conversation like during a workout?

Once everything starts to hurt, we just started working out. Let’s go to work.

Little cues to help push through the work out.

1:10:20  The Little Man Story

1:14:10  How memory retention works. 

1:16:11  The CrossFit drive that transcends and the ripple effects.

Two things that define you.  Your patience when you have nothing and your attitude when you have everything.

Happiness vs Fulfilled

Planting the seed of gratitude is in someone else’s couch. -SM

1:28:09  Military dreams. How training to be a Nazy Seal led Ryan to CrossFit.

1:37:00  Wim Hof, Ice Baths, Float Tanks, Saunas

1:42:00  Being dedicated to action and non-action.  How to destress.

Self-Awareness and Self-Regulation

1:48:14  What has hosting a podcast taught you?

2:01:15  Ryan’s online programming

You don’t see a moving truck behind a Hearse. 

Links:

@RyanFisch  @1ScottMcGee @CrossFitChalk  @TheSisuWay

CrossFitChalk.com    TheSisuWay.com

21: Andy Petranek – Stepping Up through a Beginner’s Mind

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” — Zen Master Shunryu Suzuki

Andy Petranek couples curiosity and enthusiasm and applies it to learn new perspectives for a better way.  He is an early adopter, coach, athlete, entrepreneur, family man, and a life-explorer who travels with a sense of humor. He loves to work on developing and improving himself physically, mentally, emotionally, and spiritually, but more importantly he strives to help others do the same. He lives his life based on the words of his grandfather, “Never stop learning. Never stop growing.” 

I open the show with a lesson on Shoshin.  Shoshin is a word from Zen Buddhism meaning “beginner’s mind.” It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would. 

What is most fascinating about Andy is his curious mind and his ability to choose strength. These themes are evident when we take a step back and observe from a different perspective. From this framework, we take a look at some of the events that have lead Andy to become the father that he is and his ability to change lives for the better across the world through The Whole Life Challenge.

Strength is a Choice,

Scott

Show Notes:

2:20  Shoshin – Lesson in a Beginners Mind. 

6:10  Spoon Challenge – See it for the first time with a curious mind.

11:20  Perspective Chair Challenge

13:30  Opening question on purpose and emotion

17:25  85 year-old self Challenge

21:00  Musical background and the life bowling analogy

29:10  Trumpet player to Marine – What was he looking for?

34:20  Outdoor Eco Challenge races – Lost for 36 hours, learning, and pushing himself

“Trust your compass”

52:40  Learning a new skill like unicycling.

56:15  The 10-Minute training to overcome weaknesses.

1:04:10  Back Tucks and what you can learn about life through them.

1:07:48  CrossFit History

1:15:13  How do I have a better impact on the wellness of my clients? Beginning of The Whole Life Challenge

1:22:11  “Its the transformation of humans. Its working on virtues. Its developing peoples courage and commitment and testing their resolve. Being in the game of life, rather than thinking of winning or losing.”

You have the power to change your life for the better.

1:26:00  We are what we repeatedly do. Excellence therefore is not an act, it’s a habit.

Virtues are formed in a man by doing the right actions.

1:27:28  The 7 Daily Habits

1:33:30  Awaken with Gratitude

1:37:20  Fatherhood, post-it notes

1:44:55  Lessons learned from The Andy Petranek Podcast

“You’re taking curiosity, enthusiasm and applying to people to learn new perspectives for a better way.”

1:54:25  Stepping Up – Newsletter

2:04:20  Fitness – Movement is a Gift

Links and Social Media:

AndyPetranek.com  WholeLifeChallenge.com   TheSisuWay.com

@andypetranek  @wholelifechallenge  @TheSisuWay  @1ScottMcGee

The shin box for opening the hips

Oxygen Advantage