18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic

One of the best and simplest pieces of advice anyone could give to benefit energy, freedom, and health is:  Remember to breathe and relax. We are constantly faced with acute and chronic stress, which causes soul cavities.  Stress causes inflammation, which may contribute to many serious health problems such as cardiovascular disease, high blood pressure, heart attacks, and strokes.  Chronic stress may also give rise to emotional issues such as depression, anxiety, fear, anger, feelings of despair and hopelessness, as well as loneliness. These health issues create distance from our ourselves and our loved ones.  The good news is…there is something we can do about it.

Joining me on this special episode is Certified Wim Hof Instructor, retired Peace Officer, lifetime Yogi, and my dear friend, Erik Milosevich.  Together, we discuss ways to find peace and improve our emotional resilience.  We share our personal journey with the Wim Hof Method of breathing exercises, cold exposure (via cold showers and ice baths), mediation, and mindset to strengthen our mind, body. The goal of this episode is to help you develop self-awareness skills and self-regulation tools to overcome adversity and stress in a healthy manner.

Get Up Strong,

Scott

For those lost in pain, we have to become gladiators. Power is within us all. Anything can be overcome by going within. –Wim Hof

Show Notes:

Opening:  An excerpt from the book, The Warrior and The Monk: A Fable About Fulfilling Your Potential And Finding True Happiness by past guest Greg Amundson.

11:00 Milo’s history and life experiences

20:45  Wim Hof Method intro

26:40  Stress and Trauma, first responders, organizational stress

“The ability to breath and relax is a science and an art.”

33:40  The Autonomic Nervous System and the two branches, Sympathetic (Fight/Flight) and Parasympathetic Nervous Systems (Rest/Calm/Relaxed).

37:20  The Vagus Nerve.  Understanding these systems helps your self-awareness which leads to the ability to self-regulate.

41:00  Mastering Peace

42:00 Purposeful and Mindful BREATHING.  Different types of breathing tactics including nasal breathing, Wim Hof, box breathing, circular breathing, ocean breath, etc. all aimed at giving us tools to self-regulate our stress.

58:48  The gift of Wim Hof breathing. How to do it and why.  The power of the journey inward.

1:11:30  Breathing and its relationship to Grief. Mindfulness – Be here and now without judgement.

1:19:20  COLD EXPOSURE – (Cold showers and Ice Baths)  How, why, what are the benefits. Mindset and emotional, psychological, and physical benefits.

1:34:30  Chest freezer turned into Ice Baths

1:45:50  Mindset and MEDITATION

1:47:00  Ice bath conversations

1:51:32  Pursue Satori

Links:

TheSisuWay.com  The Wim Hof Method

@erokdaworld  @1scottmcgee  @TheSisuWay  

Way of the Peaceful Warrior by Dan Millman

 

12: Olympian Lauren Gibbs – Happiness is a Choice

Lauren Gibbs is an American bobsledder who won a silver medal at the 2018 Olympic Games.  While that is a statement of fact, it does not define Lauren’s character. She is equal parts power, intelligence, intuition, respect, and drive. This makes her a champion of a human being. Our conversation is meant to show people that grit is learned. That you can choose to be happy. That anyone can achieve their dreams if they work hard and are honest about deficiencies, and believe in their ability to choose.

Show notes:

8:30  What it feels like to be an Olympian.

12:05  College Coach Diane Short: “It was not a surprise at all. She never folded under pressure.”

Lauren says this was not true because she relied on natural talent. What does this mean now looking back.

Are most lessons through suffering and pain?

18:30  Lesson in asserting yourself

20:00  Business suit to Team USA suit – Staying in something you are not happy with.

Finding purpose

24:14  How does someone find what makes them happy?

Happiness is a choice.” – Lauren Gibbs

“Take opportunities and see them through.”

28:40  I understand what I want to do. Public speaking, leading the youth.

You actually have to work!

33:00  Do that thing you want to do. Time is not a right its a privilege.

36:00 Your authentic self.  Learning to work hard.

42:00  Training for bobsled and how to make the team.

45:10  Setting up to go for a bobsled run.

59:04  Fighting for gold.

1:04:00 Making Team USA and telling your parents.

1:08:27  Is grit learnable?

1:11:30  How to develop contentment with yourself.

1:15:58  Best lesson: “Be able to have open and honest conversations about your deficiencies.”

1:17:45  “You’ll you never be successful if its something that you can do different or better, then that means you have the opportunity to be better.”

1:20:44  Selfie with the First Daughter, Ivanka Trump. You don’t have to agree to be civil. Americans taking a selfie.

Social Media:

@lagibbs84, @1scottmcgee,   @TheSisuWay  TheSisuWay.com

Health is Wealth – Vulnerability is a Strength – Strength is a Choice

You are the Master of your Fate – You are the Captain of your Soul

Get Up Strong – Be Unconquerable