Val Voboril is the everyday woman with super-powered fitness. She is a mother, 4th Grade teacher, and a 6-time CrossFit Games Athlete. But these titles do not define her. The quality of her character is shown through her resilient spirit, her unconquerable soul, and her commitment to teaching kids that they have the power to choose strength.
Val’s successes has not come without a dip, a trial of “failure.” Despite her almost super-human powers, in 2015 at the CrossFit Games California Regional, Val doubted herself and felt the fear of disappointing others by failing to meet certain standards. This is a place we have all been. We have all been knocked down, but that’s not where we have to stay. She thought about the kind of message she wanted to send to her daughter, her students, fans, and the community.
Her dad asked her:
What do you want the story to be to tell your daughter? That you pulled through, gave up, or persevered when it was hard?
When faced with adversity, we have a choice. Val found strength in having fun and connecting to the community. She used strength and love to conquer. Val remembered to smile. Through this simple act, Val showed the power of having fun. That Health is Wealth. In turn, through her unconquerable spirit she prevailed in competition and triumphed over her own adversity.
Val is not only a role model to the CrossFit community, she leads the way by teaching her students the importance of a positive attitude and how to get themselves out of a dip. This mindset and indomitable spirit is why we at The Sisu Way are proud to welcome Val as our first guest.
Vals website: Just Val
Instagrams to follow: @valvoboril @1scottmcgee @thesisuway
Books: The Art of Living
Temet Nosce – Know Thyself
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Written in September 2016
Hard times build hard people.
The pain. The pain you feel is a white ball of healing light. -Tyler Durden
The impediment to action advances action. What stands in the way becomes the way. -Marcus Aurelius
Does what happens to you keep you from acting with justice, generosity, self control, sanity, prudence, honesty, humility, straightforwardness?
NOPE – Then get back to work.
The following is free form writing. I found out today that after dedicating hundreds and hundreds of hours of work and sacrifice towards a goal, I did not make it. I failed. When I found out, the first image that came to my head was a visual memory of the look on my son’s face when I had to leave him. He was two years old and wanted to play with his dad. I remember having to clear him from the threshold of the door so I could close it. He had a lack of understanding in his eyes, but his understanding of the world made more sense then mine. We locked eyes as I closed the door. Those hours, those moments I will never get back. He will never be that age again. I let him down.
The moment I oriented myself on the information I had received, I felt like someone had died. I felt like I was under water, my hearing changed, time slowed, I felt like someone had their hands on my heart. The feeling felt similar to when my dad died and when we found out about Connor. As I sit here, I temporarily feel like any laugh or smile is only surface related. There is a deep level of grief.
This grief, this pain, I want to meet face to face. I want to allow it in. I want it to hurt me. I’m lucky because it hurts. I want to cry. I will grieve. I will respect these feelings. I will get up and stand with them. I am brave enough to face them. I will stand up in the storm. I will face these arrows. I will be proud and unbending in defeat. I cherish these moments. This pain is a blessing.