Be Prepared

While at work, I heard a call come in of a 2 month old baby not breathing on the 8th floor of a hotel. I was two blocks away. I had just gone through a refresher course in CPR/AED training a week prior.  I was there in seconds.

I parked and ran into the lobby. I saw the elevators were high in the building near the top floors, so the only option was to find and sprint the stairs. I could not sit there and wait while a baby, that I could help, was not breathing. I was in a wool uniform with a vest, gear, and boots and I had been sitting down for a while. None of this matters at a time like this.  What matters is I flew up the stairs as fast as I could to put myself in a position to save a baby’s life.  While I was running up the stairs I had a very familiar feeling, like I had been there before.  I had been training for this moment for years thanks to my CrossFit training.  It was very clear to me why I had been doing what I had all this time. I was not only able to sprint up the stairs quickly, but I was able to stay calm and recover my breath quickly once I reached the destination.  This allowed me to be in position to save a life with poise.

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Movement Is a Gift

I have been blessed with the health and ability to complete several physical tasks. This includes things like running, competing in CrossFit, playing sports, carrying my kit, lifting my kids off the floor, etc. This ability comes and goes with certain injuries. When it happens we focus on what we can no longer do and when we have it we complain that things like running and burpees suck.  There was a time when my hamstring was blown out and I couldn’t do something as simple as walk quickly across the street and jump up a curb because traffic was coming.  I lost the ability to play frisbee at the beach (if I wanted to do that). I wasn’t only thinking about fitness, I was thinking about my wellness and quality of life.

 

While being injured can be physically and emotionally painful, that is something you have control over.  That is the time you make a decision. Part of the pain is the loss of a gift you had and you want it back. Choosing to accept your current predicament and focus on the gifts you still CAN do is the path to strength and appreciation.  Getting injured is good. It’s an opportunity to slow down, regroup, appreciate what you do have, and to come back better than you were before.  It’s also a lesson that movement is a gift. Health is wealth.  Don’t pollute that gift with complaints.

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