28: The Way to Breathe – The Oxygen Advantage with Patrick McKeown

The breath is the bridge between the mind and the body.

This episode with international best-selling author of The Oxygen Advantage® and master breath instructor, Patrick McKeown, will change the way you think about breathing.  How do you increase health, performance, resilience, mindfulness, fitness, and train the brain to be focused while lowering stress?  You follow the breath through your nose. But it’s more than that. Mastering your breath is the path to finding peace and potential, and this episode is the roadmap.

In our culture, we prioritize health and fitness with an emphasis and education on hydration and nutrition.  But, we can last days and weeks respectively with out either of those. It is air/oxygen, that we wouldn’t last minutes without. Without functional breathing, we do not have functional movement. But what is functional breathing? How can we most efficiently breath oxygen from the atmosphere and get it into the cells of our bodies? Why does that process matter to the health of our minds and bodies?

We answer all these questions and more.  Patrick and his breath work has not only forever changed the way I breath, but also the way I teach my kids about breathing.  I never thought I would be the one taping my mouth closed at night, but with an open mind I realized that it was my own mental boulder that was blocking my path. I am completely grateful and honored to have had the opportunity to sit down, face to face, with Patrick for this episode.  His knowledge, passion, and humility on this topic is fascinating.  Remember I warned you, you will forever be changed after this one!

Strength is a Choice,

Scott

SHOW NOTES AND TOPICS:

Intro: The Obstacle in our Path

5:30  Why is light breathing and nasal breathing not common knowledge?  Breathing less is more.

7:55  Advice to teenager: Find the job you absolutely love to do.

Your profession is not what brings home your pay. Your profession is what you were put on this earth to do with such passion and such intensity that it becomes spiritual in calling. -Vincent Van Gogh.

Looking at sleep to change resilience.

13:00 THE BREATH – How you breathe and how much you breathe matters.

Why do people end up chronic over breathing through the mouth?

16:35  If you mouth breath during the day or during sleep, you’re likely to gas out too soon during physical exercise, your mind is likely to be agitated, and your sleep is affected. 

20:18  How do you train the brain to be focused? You follow the breath. 

21:08  The Oxygen (Carbon Dioxide) Paradox and the Bohr Effect

How do you increase CO2?  You slow down your breathing. Don’t over exhale your CO2.

25:37  Light Breathing Exercise – and why it lowers stress and raises performance

35:00 Wim Hof breathing, box breathing, and “deep breathing”.

Wim Hof Method vs. The Oxygen Advantage

43:38  What I do is breath holding to change the brains sensitivity to CO2. I purposefully and deliberately increase CO2 in the blood. We hold the breath to increase CO2 in the blood to change the brains reaction to CO2. We reduce the sensitivity of the body to carbon dioxide and that translates to improved physical fitness. 

46:15  Diaphragmatic and nasal breathing – If you don’t have functional breathing, you don’t have functional movement. 

52:15  Combat/Warrior/Box breathing – Focus the mind through the breath.

54:14  The BOLT Score – Body Oxygen Level Test

1:02:40  The mechanical structures involved in breathing

Why mouth breathing isn’t as healthy as nasal breathing. 

Oxyhemoglobin Dissassociation Curve (OCD)

1:25:10  Breathing Masks

1:28:30  Nasal breathing and Taping your mouth closed at night.  Why, how, benefits, etc. 

1:36:30  Nose Unblocking Exercise. How to get rid of a stuffy nose naturally. 

1:42:30  The Mindful Warrior – Breath work, meditation, mindfulness – Finding the Zone

The mind dictates our quality of life. Thinking is a disease or a cure. 

Mastering your breath is the path to finding peace. -Scott McGee

LINKS TO WEBSITES AND SOCIAL MEDIA

oxygenadvantage.com    https://thesisuway.com/

@oxygenadvantage @TheSisuWay @1scottmcgee

The Oxygen Advantage book

16: Greg Amundson – Warrior Monk

How do we master ourselves to be of greater service?

My guest, Greg Amundson, is an operational and spiritual swiss army knife of a human being.  He is the original CrossFit Firebreather, affiliate owner, a law enforcement officer, swat operator, DEA agent, Army Officer, martial artist, yogi, speaker, and author of the new book, The Warrior and the Monk.  Greg has continued on a servants path to become a true warrior who dedicates his life to self-mastery in service of others.

Greg inspires us to live with purpose, passion and a desire to develop strength in your mind, body, and spirit. Greg helps us achieve a mindset of positive expectancy, personal belief and an unshakeable faith through a disciplined use of words, thoughts, awareness and attention. We also learn the power of love, encouragement, support and what it means to be a warrior.

Show Notes:

The Warrior and the Monk introduction

6:00  How Scott and Greg know each other.  CrossFit origins and the original Firebreather.  How Greg became Scott’s mentor.

11:45  How our parents helped shape and launch us.

Dad – “Greg whatever you do, do it for love.”

Mom – “You know, Greg, everybody can encourage somebody and be supported at the same time.”

24:50  How being alone can lead to happiness.

Ownership and accountability

35:00  Who were you and who are you? Scripture says, “God works out everything in a pattern for good for those that love Him”

*35:30-36:00 “What I’ve learned from these experiences is that, whats even more important than any experience we have in our life is our thoughts about the experience.  That’s ultimately what shapes us. What is so important is that we always retain the ability, we have independence of thought. We get to choose how we think.  What’s amazing is that when we change the way we think about something, what we think about begins to change.”

37:30  The cause of effects.  The thought is the cause of every subsequent effect.

43:30  How do you master yourself? 

Body – Mind – Spirit

46:30  The Body.  Chasing virtuosity.

Greg Glassman: “The greatest adaptation to CrossFit is between the ears.”

Kyle Maynard: “The stronger the why in your life the stronger your life will be.”

1:00:51  The Mind

Self-Talk, cargo net story at the Navy Seal compound in Coronado.

Body-Mind connection – Putting our body into a position that is going to lead our mind into a position we want it to go.

1:16:16  The Spirit

Core to Extremity – functional physical and spiritual expression

1:21:20  Sadhana – Daily spiritual practice

1:22:00  The Breath – Warrior Breathing – Pranayama

The Valley of Dry Bones

Dan Brule: “Even one conscious breath a day is enough to have an entire breath practice.”

*1:28:24-1:28:56  The breath draws us into the presence moment.

Box Breathing and Nostril Breathing – See behind the curtain

1:38:38  Meditation and Yoga – The stillness of the Mind

The kingdom of God is within you

The unified and universal field that we all have access to.

I am. I am. I am. 

*1:45:10  “The closer we get to source, the more pure, the more radiant, the more beautiful the more full of love the quality of our thought becomes.

Whats the purpose of my life? How can I better serve others?  How can I be a better source of love in the world?  These thoughts are accessed through a mantra that gets us closer to source.”

1:50:10  Yoga – One seamless practice to bring together all the other practices Continue reading