The Sisu Way

with Scott McGee

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I find strength in solitude. It allows me to have a rich and deep conversation with myself. I’m reflecting, learning, growing, grounding, calming the waters, and re-centering. It’s where I move the chains on mastering peace. • I love people. A lot. But sometimes I feel the most lonely when I’m around some of them. Am I alone here? It’s as if there is a beautiful conversation being blocked and the way to free it is solitude. Separating from the group isn’t a weakness. Solitude is fuel to light the fire. 🔥🖤❄️ _____________________________ #TheSisuWay #strengthinsolitude #solitude #masterpeace #meditation #justbreathe #spiritualsolitude #calminthestorm #mindfulwarrior #mindset #love #introspection #one #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #sisu #namaste #gratitude #stillness #keepswimming Strength is a Choice 🛡 This ones for you Grey’s Anatomy fans out there! I didn’t watch it, but this resonated with me. I learned that #MeredithGrey is woman that shows us that it's okay to be a mess and that we're nothing more than flawed humans with open hearts. She runs towards adversity and not to away from it. She deals with human trauma and the emotional stress that comes with it. • Life isn’t short of hardships, but the beauty of it is, you have the ability to decide how to proceed. It’s up to you to decide. 💪🖤 ________________________________ #TheSisuWay #greysanatomy #healthiswealth #vulnerabilityisstrength #strengthisachoice #decide #justbreathe #choosestrength #loveonpurpose #gratitude #emotionaltrauma #gratitudestrong #growthmindset #itsuptoyou #staystrong #bealighthouse #betheexample #sisu #service #emotions #loveyourself In Union there is Strength. -Aesop ✊ I am a dad. This presents an opportunity to be a coach. I coach because of the passion and love kids show during sports. I get to encourage their natural resilience, respect, self-esteem, and the importance of teamwork. It’s an honor to be part of their path. • In this moment, they were on their own path. This was all them. All I could do was take a step back and admire them. It was a moment I will never forget. 🖤 #luckyme ____________________________________ #fortheloveofthegame #teamwork #squadgoals #unityisstrength #bringitin #huddleup #strongertogether #u6 #ayso #fatherhood #dadlife #bundleofsticks #thesisuway #love #passion #childhood #holdthestandard #sisu #shoshin #learnfromkids #healthiswealth #movementisagift #loveonpurpose #soccer #getupstrong #togetherasone @dro Goose: "No. No, Mav, this is not a good idea." - Maverick: "Sorry, Goose, but it's time to buzz the tower." 😂😂 #fbf to almost nailing this one with my wingman @dro. Props to Skye for the photobomb! ——— Dang, Top Gun has a lot of great quotes! What are your favorites!? 🇺🇸🚀 _________________________________ #topgun #ifeeltheneed #wingman #family #nailedit #flightschool #flashbackfriday #thesisuway #talktomegoose #youredangerous #iceman #maverick #goose #goodtimes #havefun Doing some reflection and came across this post from a year ago today. This was before @thesisuway podcast. Honored to have travelled this path. Remember, pay attention to what you pay attention to. It matters. ••• 9/14/17 This custom mug was a surprise gift from my brother @dro. It started out as a night of drinking in my garage and talking about life's challenges and how your time gets pulled in all directions. At the time I was committed to many time vampires at once. The big one was work related but had a huge personal/family impact. I'm proud and relieved to say that challenge is now finished. The bigger lesson (that my dear friend had engraved in this awesome beer mug) is that no matter what happens, "You have to make room for life." We are always "busy". Most of the time it is self imposed and due to our own decision making. But that's the thing!! You are in control. Once you realize it's up to you, you'll be happy. 🖤Accountability = Happiness🖤 Our time is limited, chose wisely what you do with it. 🛡⚔️❤️ _______________________________ #thesisuway #family #makeroom #accountability #disciplineequalsfreedom #beunconquerable #mancave #friends #priorities #staystrong #itsuptoyou #strengthisachoice #getupstrong #sisu #familystrong #gratitudestrong Be the one. Be the Light. - Is it hard? Yes. Good. Show love. The evil deed of your adversary, the thing that hurts, does not express all that he is. There is light, an element of good, found even in our worst enemy. • Know there is some good in the worst of us and some bad in the best of us. • When we recognize this, we are less likely to hate our adversary. Hate breeds more hate. See him in a new light. Look for the good that is there. Help him if necessary. Recognize that hate grows out of fear, misunderstanding, and pride. We can recognize that and do something before it boils over. It usually hurts us more than anyone. —— I wrote a whole piece about this type of #peace after breaking down MLK’s sermon called, “Loving your Enemies.” If interested, google: Be the Light The Sisu Way. 💪🖤 _______________________________ #masterpeace #loveheals #love #gratitude #service #character #mlk #lovingyourenemies #bealighthouse #showlove #bethelight #healthiswealth #vulnerabilityisstrength #strengthisachoice #unconquerablesoul #getupstrong #betheone

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