The Sisu Way

with Scott McGee

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So what do you keep in there? Meat? Well...yes... • Here is a quick look at my chest freezer turned ice bath. If you guys are curious why the hell anyone would get in that, have any questions about set up, or any thoughts let me know in the comments. Any Wim Hoffers out there? 💪❄️💧 ___________________________________ #iceman #strengthisachoice #coldexposure #icebath #wimhofmethod #justbreathe #hardenup #whm #TheSisuWay #healthiswealth #vulnerabilityisstrength #violentlypeaceful #artofbreath #thecoldismywarmfriend #choosestrength #gratitudestrong #ice #recover #beunconquerable #xptlife #pse #holdthestandard #chasingexcellence #crossfit #namaste Win the Moment 🖤 All we have is now. In the now you are presented with challenges and choices. Most of the time it’s with you and you alone. Those little moments add up and develop your character. Be aware of the little mental tricks the devil plays. He likes to get you to rationalize weakness. It starts in those little moments in your head. Win those. ⚔️ _________________#TheSisuWay #winthemoment #choosestrength #earntheday #gratitudestrong #mindset #momentomori #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindgames #grit #staystrong #goright #earnyourshield #unconquerablesoul #holdthestandard @thesisuway In this busy social media world of ours, the mind is constantly pulled from post to post with the flick of a finger in search of something. Even if we find it we keep scrolling and scrolling. But what are we looking for? • Let me encourage you to stop for 10 seconds to admire your surroundings. Dan Millman also says there are no ordinary moments. So take a moment to take one conscious breath, look up at a natural object, listen to the sounds around you, relax, let go, and be grateful for what you have. • You are not your feed. ________________________________ #wayofthepeacefulwarrior #danmillman #thesisuway #gratitudestrong #mindfulwarrior #artofbreath #mindfulmoment #gratitude #liveonpurpose #justbreathe #healthiswealth #violentlypeaceful #vulnerabilityisstrength #strengthisachoice #movementisagift For those of us that have anxiety or stress, try this. It’s a little love note for ourselves. • Breathe in. Breathe out. Let. It. Go. ——— When you own your breath, nobody can steal your peace. ——— 🖤⚔️🛡 #justbreathe #centeryourself #thesisuway #artofbreath #herenow #pranayama #breathingexercises #gratitudestrong #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #unconquerablesoul #mindfulwarrior #breatheonpurpose #namaste #peacefulwarrior #selfregulation #mindfulbreathing It takes courage to sit and really listen. To try and understand the why. It’s a high form of respect. • We choose the people in our lives, especially the people closest to us. Out of all the people in the world, we pick them to be on our life team. It benefits us if the team is strong. Understanding your partner’s why is a priority. ‘Why’ is such a powerful word. Seek to understand that. • Being “right” or “trying to win” means someone has to be wrong or lose. That hurts the other person. Hurting your team doesn’t mean winning. Understanding them leads to happiness and a stronger team. • Seek to understand. Choose happiness. ♥️⚔️🕯 ___________________________________ #gratitudestrong #seektounderstand #listen #teamwork #humility #egodeath #seektounderstandthentobeunderstood #healthiswealth #vulnerabilityisstrength #strengthisachoice #movementisagift #herenow #getupstrong #behappy #choosetolove #strongertogether #loveconquers #surrender #letitgo #TheSisuWay Boy [boi] n. 1. the wildest of all animals. 2. a noise with dirt on it. 3. most precious to their mothers ________________________________________ #summertime #boyswillbeboys #letthemplay #makeboysgreatagain #noisewithdirtonit #how #raisingmen #parenthood #playhard #family #gratitudestrong #strengthisachoice #getupstrong #thesisuway #kidsareawesome

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