The Sisu Way

with Scott McGee

Skip to content
  • Home
  • About
  • Podcast
  • Media
  • Store
  • Videos
  • Contact
Search

Store

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

INSTAGRAM

I'm a big fan of beautiful views, but heights challenge me. Standing close to the edge of buildings, even close to a window makes my stomach feel like it's doing burpees. @gregoryamundson's book called @firebreatherfitness helped me in this and future moments. In the part called, Breathing through Stress, Greg told a story about a lesson he learned from @theunbeatablemind. โฌ‡๏ธ Greg was having a hard time dealing with heights. Mark took Greg up the 50' cargo net at the Navy SEAL obstacle course in Coronado. Itโ€™s strait up and heigh! Near the top, Mark looked over at Greg and said: ๐˜•๐˜ฐ๐˜ธ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ. Taking a #mindful breath brings you into the present moment and helps create space between the stimulus you are experiencing and your reaction to it. Next Mark asked: ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด. ๐Ÿ’ฅ What causes the stress isn't external. It's in your own mind. You create it. Take a deep breath. Take the next step. Know that when you change your thinking about what you are perceiving, what you are perceiving begins to change. Thank you Greg & Mark for the many lessons. I highly recommend Greg's book, #Firebreather Fitness and #TheWarriorandtheMonk, where this and many lessons are written. ๐Ÿ–คโš”๏ธ๐Ÿ”ฅ _________________________________ #TheSisuWay #mindset #faceyourfears #faceyourself #strengthisachoice #breathe #calmthemind #beunconquerable #unbeatablemind #fastrope #mindstrong #knowfear #temetnosce ๐˜‰๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ช๐˜ฏ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. - Camille Pissarro Humility is a virtue. Itโ€™s a path of #gratitude towards finding love. A love that starts within. . ๐ŸŒท ๐Ÿ’€ โณ ๐˜Ž๐˜™๐˜๐˜› | ๐˜Š๐˜๐˜ˆ๐˜™๐˜ˆ๐˜Š๐˜›๐˜Œ๐˜™ | ๐˜Ž๐˜™๐˜ˆ๐˜›๐˜๐˜›๐˜œ๐˜‹๐˜Œ | ๐˜š๐˜Œ๐˜™๐˜๐˜๐˜Š๐˜Œ _______________________________________________ #TheSisuWay #love #beautifyearth #service #gratitude #behumble #youarebeautiful #beginwithgratitude #beyoutiful #humility #mementomori #vulnerabilityisstrength #strengthisachoice #getupstrong #arete #streetart #urbanart #instaart #forGive #forgiveness #mindfulwarrior #rubenrojas ๐Ÿ–ค @thesisuway with #soulartist @rubenrojas out soon. ๐Ÿบ @dro YOU are responsible for YOUR actions. Nothing other people do is because of you. It is because of themselves. Avoid adopting other peopleโ€™s negative attitudes. Freeing yourself from the addiction of suffering allows you to be in a position to help as opposed to helping each other suffer. โฌ‡๏ธ #breakfree ๐Ÿ–ค โš”๏ธ ๐Ÿ”ฅ ๐˜Ž๐˜™๐˜๐˜› | ๐˜Š๐˜๐˜ˆ๐˜™๐˜ˆ๐˜Š๐˜›๐˜Œ๐˜™ | ๐˜Ž๐˜™๐˜ˆ๐˜›๐˜๐˜›๐˜œ๐˜‹๐˜Œ | ๐˜š๐˜Œ๐˜™๐˜๐˜๐˜Š๐˜Œ _____________________________________ #TheSisuWay #betheone #arete #begood #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #rootedingratitude #mindfulwarrior #bethelight #operationgratitude #helpingothers #surrender #forgiveness #love Attention is the ability we have to discriminate and to focus only on that which we WANT to perceive. Things happen, we react. In between the two there is space, a filter. You get to choose how to filter reality through your mental framework. You get to agree or disagree, accept or resent your predicament. What are you going to choose to pay attention to? What type of thoughts are you going to agree to? . This episode of @thesisuway on #TheFourAgreements will help open your mind and help you break free from self imposed suffering. . You are the Master of your Fate. You are the Captain of your Soul. . ๐ŸŒท ๐Ÿ’€ โณ ๐˜Ž๐˜™๐˜๐˜› | ๐˜Š๐˜๐˜ˆ๐˜™๐˜ˆ๐˜Š๐˜›๐˜Œ๐˜™ | ๐˜Ž๐˜™๐˜ˆ๐˜›๐˜๐˜›๐˜œ๐˜‹๐˜Œ | ๐˜š๐˜Œ๐˜™๐˜๐˜๐˜Š๐˜Œ _____________________________________ #TheSisuWay #fouragreements #service #gratitude #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #arete #love #betheexample #donmiguelruiz #toltec #mindfulwarrior #toltecwisdom #beimpeccablewithyourword #donttakeanythingpersonally #dontmakeassumptions #alwaysdoyourbest @donmiguelruiz Black is my happy color. . . ๐Ÿ–ค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #allblack #blackismyhappycolor #maninblack #blackasthepitfrompoletopole #unconquerablesoul #sophisticated #powerful #paradox #easy #matteblack #noir #iwearblack #doesitcomeinblack #strengthisachoice #thesisuway #blackandblack #black Treat people as GOOD as YOU are, not as bad as they are. . There are is a story behind every person and a reason why they are the way they are. In those moments, your kindness might be the right soul medicine. That moment may help them. Donโ€™t miss out on the opportunity to be nice. . Have the strength to be the one, the strength to choose love. ๐Ÿ–ค โš”๏ธ ๐Ÿ•ฏ ๐˜Ž๐˜™๐˜๐˜› | ๐˜Š๐˜๐˜ˆ๐˜™๐˜ˆ๐˜Š๐˜›๐˜Œ๐˜™ | ๐˜Ž๐˜™๐˜ˆ๐˜›๐˜๐˜›๐˜œ๐˜‹๐˜Œ | ๐˜š๐˜Œ๐˜™๐˜๐˜๐˜Š๐˜Œ _____________________________________ #TheSisuWay #love #character #betheone #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #rootedingratitude #mindfulwarrior #bealighthouse #operationgratitude #loveyourenemies #soulfuel #lovestrong #strengthtolove #temetnosce #arete

Archive

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • September 2017
  • June 2017
  • February 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016

Social

  • View 1scottmcgee’s profile on Twitter
  • View 1scottmcgee’s profile on Instagram
Powered by WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: